Ashtanga and General Hatha Yoga

Beginners Courses Ashtanga 2019

Be taught the fundamentals of this beautiful self-practice yoga over 4 night classes.

Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).

Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 4 week course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Courses run every 4 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 15.

If you can’t make this course, please get in touch we can discuss the option of getting along to Mysore classes as a beginner.

Cost: $60 ($48 student price)
4 x consecutive Tuesday nights
7:15 – 8:30pm

Tuesday January 15 – February 5
Tuesday February 12- March 5 – Booked out.
Tuesday March 12 -April 2 – Booked out.
Tuesday April 9 – April 30 – Booked out.
Tuesday May 7 – May 28 -Booked out.
Tuesday June 4 – June 25
Tuesday July 2 – July 30
… and more to come.

Please send an email to katie@sunsalute.co.nz to book in.

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