Be taught the fundamentals of this beautiful self-practice yoga over 4 night classes.Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).
Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 4 weekcourse youll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.
Courses run every 4 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 15.
4 x consecutive Tuesday nights
7:15 – 8:30pm
Tuesday January 15 – February 5
Tuesday February 12- March5
Tuesday March 12 -April 2
Tuesday April 9 – April 30
… and more to come.
Please send an email to firstname.lastname@example.org to book in.