Ashtanga and General Hatha Yoga

Beginners Courses Ashtanga 2019

Be taught the fundamentals of this beautiful self-practice yoga over 4 night classes.

Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).

Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 4 week course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Courses run every 4 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 15.

Cost: $60
4 x consecutive Tuesday nights
7:15 – 8:30pm
Tuesday January 15 – February 5
Tuesday February 12- March 5 – Booked out.
Tuesday March 12 -April 2 – Booked out. Please email to be put on waiting list if you are interested.
Tuesday April 9 – April 30
Tuesday May 7-May 28
TuesdayJune 4 – June 25
… and more to come.

Please send an email to katie@sunsalute.co.nz to book in.

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