Ashtanga and General Hatha Yoga

January 17, 2018

5 day early morning practice

Be challenged to get up early and practice daily! A great way to start the day and to dip your toe into the possibility of developing an early morning routine of yoga practice. 6:30 – 7:30am Monday to Friday (once … Continue reading

January 17, 2018

Intro to Ashtanga Course 2018

Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits … Continue reading

January 13, 2018

Hello 2018

Happy New Year and welcome back to a new yoga year everyone! Seems things slowly get back on track in Hamilton over January, but as each day passes I get more and more enquires as to when Sun Salute starting … Continue reading

December 13, 2017

Farewell 2017

  I want to mention and thank our visiting professional teachers who have graced us with their presence. First and foremost our great Peter Sanson who teaches with dedication to the traditional method of Ashtanga with great purpose and energy. … Continue reading

October 20, 2017

Labour Day Weekend closure

…. no timetabled classes for Labour Day weekend. Enjoy your long weekend of rest, in the sun, the garden or where ever you may be. Peter Sanson is with us for the whole weekend – feel free to book in … Continue reading