Ashtanga and General Hatha Yoga

February 9, 2018

Pregnancy Yoga

We are delighted to announce there will be a regular Pregnancy Yoga class at Sun Salute. Introducing yoga teacher and therapist Indigo Simblett. Indigo has been a member of Sun Salute Yoga community since 2013. Inspired by how much the … Continue reading

January 17, 2018

3 day early morning practice

Be challenged to get up early and practice daily! A great way to start the day and to trial the possibility of developing an early morning routine of yoga practice. 6:30 – 7:30am Tuesday, Thursday and Friday (once per 6 … Continue reading

January 17, 2018

Intro to Ashtanga Courses 2018

Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits … Continue reading

January 13, 2018

Hello 2018

Happy New Year and welcome back to a new yoga year everyone! Seems things slowly get back on track in Hamilton over January, but as each day passes I get more and more enquires as to when Sun Salute starting … Continue reading