Ashtanga and General Hatha Yoga

February 9, 2018

Pregnancy Yoga

We are delighted to announce there will be a regular Pregnancy Yoga class at Sun Salute. Introducing yoga teacher and therapist Indigo Simblett. Indigo has been a member of Sun Salute Yoga community since 2013. Inspired by how much the … Continue reading

January 17, 2018

3 day early morning practice

Be challenged to get up early and practice daily! A great way to start the day and to trial the possibility of developing an early morning routine of yoga practice. 6:30 – 7:30am Tuesday, ThursdayandFriday (once per 6 weeks, see … Continue reading

January 17, 2018

Intro to Ashtanga Course 2018

Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits … Continue reading

January 13, 2018

Hello 2018

Happy New Year and welcome back to a new yoga year everyone! Seems things slowly get back on track in Hamilton over January, but as each day passes I get more and more enquires as to when Sun Salute starting … Continue reading

December 13, 2017

Farewell 2017

  I want to mention and thank our visiting professional teachers who have graced us with their presence. First and foremost our great Peter Sanson who teaches with dedication to the traditional method of Ashtanga with great purpose and energy. … Continue reading