Ashtanga and General Hatha Yoga

May 11, 2018

Reusable Bags – sewing bee

Saturday 26 May 1:00 – 5:00pm Sun Salute Yoga Centre Join in on making free usable Boomerang Bags for Hamilton East stores and customers. These free bags help people say “no” to plastic bags and “yes to a greener future. … Continue reading

May 11, 2018

Love Grooves – Ecstatic Dance

To all Human Beings – come and dance your dance. Ecstatic Dance is a free-form movementspace. No experience isneeded, just a willingness to dive intoyour own unique dance. Together wecreate a connected atmospherewhere everybody feels safe and is freeto move. … Continue reading

May 11, 2018

Friday Night Big Chill

Unwind from your week with a really deep, long relax.Join Kasha for supported restorative poses then entera deeper state of release with a 45 min yoga nidra,guided relaxation. Transition from human doing to human being andslide refreshed into your weekend. … Continue reading