Nutritionist and yoga practitioner EugeniaNikiforow is keen to offer you an afternoon of thought provoking material around developing a good attitude towards healthy eating at this timely stage of year as we come into spring. Eugenia writes: Do you feel … Continue reading →

We are delighted to offer A Sonic Symphony of Sound givenby yoga teacher and Sound Healer, Maureen McKain. On Sunday 11 September approximately one hour at 4pm. $20. Please book and pay by emailing hello@sunsalute.co.nz or phoning Katie on 021 … Continue reading →

Once a month indulge in a meditation workshop to give you further techniques to use in daily life. Sunday Aug 21: Balm for the busy mind: quieting your busy mindwith meditation Sunday Sept 18: Chakra meditation. Centre and align your … Continue reading →

30 minute led meditation sessions using a Still Moment breathing technique as an entry point into a range of other meditation techniques. Using breath, body awareness and visualisation techniques that access the moment by moment peaceful now. Tuesdays 4:30 – … Continue reading →

All of a sudden … we have a beautiful new studio to move in to. We won’t be in till Wednesday now, but this is how the first week will look: Wednesday 25th May *9:45 – 11:15am HATHA Victoria * … Continue reading →