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	<link>http://sunsalute.co.nz</link>
	<description>Ashtanga and General Yoga Hamilton</description>
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		<title>Namaste Peter Sanson</title>
		<link>http://sunsalute.co.nz/namaste-peter-sanson/</link>
		<comments>http://sunsalute.co.nz/namaste-peter-sanson/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 07:33:20 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=530</guid>
		<description><![CDATA[All the worlds love Peter, Amna and Manomay.  Sun Salute yoga thanks you for coming to Hamilton and further sanctifying our space with your beautiful energy.  The belief , love and vitality you give everyone Peter, is an enormous gift &#8230; <a href="http://sunsalute.co.nz/namaste-peter-sanson/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-537" href="http://sunsalute.co.nz/namaste-peter-sanson/dsc03000-3/"><img class="alignnone size-full wp-image-537" title="DSC03000" src="http://sunsalute.co.nz/wp-content/uploads/DSC030002.jpg" alt="" width="567" height="425" /></a></p>
<p>All the worlds love Peter, Amna and Manomay.  Sun Salute yoga thanks you for coming to Hamilton and further sanctifying our space with your beautiful energy.  The belief , love and vitality you give everyone Peter, is an enormous gift and I know I speak for everyone when I say how very thankful we are you have the time and inclination to teach at all.  Forty seven people attended in all, a great weekend for the studio and for Hamilton students who got to experience such an event.  A  big thank you to those who came from out of town, it was a pleasure to have you at our studio.</p>
<p>Namaste, Om shantihi.</p>
<p>&nbsp;</p>
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		<item>
		<title>Peter Sanson is coming to Sun Salute</title>
		<link>http://sunsalute.co.nz/peter-sanson-is-coming-to-sun-salute/</link>
		<comments>http://sunsalute.co.nz/peter-sanson-is-coming-to-sun-salute/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:01:13 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=509</guid>
		<description><![CDATA[Do not miss out on this wonderful opportunity. Fri 17 &#8211; Sun 19 Feb. Please enquire further for details.]]></description>
			<content:encoded><![CDATA[<p>Do not miss out on this wonderful opportunity. Fri 17 &#8211; Sun 19 Feb.  Please enquire further for details.</p>
]]></content:encoded>
			<wfw:commentRss>http://sunsalute.co.nz/peter-sanson-is-coming-to-sun-salute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2nd Ashtanga Beginners Course 2012</title>
		<link>http://sunsalute.co.nz/2nd-beginners-course-2012/</link>
		<comments>http://sunsalute.co.nz/2nd-beginners-course-2012/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:30:18 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=501</guid>
		<description><![CDATA[Due to popular demand there will be another course starting next week as Thursdays course is now full. Wednesdays 7:30 &#8211; 8:30pm 4 weeks from Wednesday 8th Feb &#8211; 29 Feb Cost: $50 or $15 per class Covering fundaments of &#8230; <a href="http://sunsalute.co.nz/2nd-beginners-course-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>Due to popular demand there will be another course starting next week as Thursdays course is now full.</div>
<div><em>Wednesdays 7:30 &#8211; 8:30pm</em></div>
<div>4 weeks from Wednesday 8th Feb &#8211; 29 Feb</div>
<div>Cost: $50 or $15 per class</div>
<div>
<p>Covering fundaments of Ashtanga yoga, learning the sequence, introduction to the Mysore style and a look at the philosophy behind yoga. Please send an email if you wish to book in or have questions.</p>
</div>
]]></content:encoded>
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		<title>Public Holidays on Mondays Jan 30 and Feb 6</title>
		<link>http://sunsalute.co.nz/public-holidays-on-mondays-jan-30-and-feb-6/</link>
		<comments>http://sunsalute.co.nz/public-holidays-on-mondays-jan-30-and-feb-6/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:14:18 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=495</guid>
		<description><![CDATA[Please note that the the two Monday&#8217;s: Jan 30 and Feb 6 are both public holidays.  All classes except for early morning mysore (which will be at 8am) will be cancelled for both of these Mondays. This means the full &#8230; <a href="http://sunsalute.co.nz/public-holidays-on-mondays-jan-30-and-feb-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Please note that the the two Monday&#8217;s: Jan 30 and Feb 6 are both public holidays.  All classes except for early morning mysore <span style="color: #ff00ff;">(which will be at 8am)</span> will be cancelled for both of these Mondays.</p>
<p>This means the full Monday programme won&#8217;t commence for the year until February 13.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Peter Sanson workshop at Sun Salute</title>
		<link>http://sunsalute.co.nz/peter-sanson-workshop-at-sun-salute/</link>
		<comments>http://sunsalute.co.nz/peter-sanson-workshop-at-sun-salute/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 07:45:09 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=490</guid>
		<description><![CDATA[17th to 19th February, 2012 In the tradition of Sri K. Pattabhi Jois, Sunsalute Yoga is pleased to bring you an Ashtanga yoga intensive with: PETER SANSON Peter Sanson is one of New Zealand’s foremost teachers &#38; practitioners of Ashtanga &#8230; <a href="http://sunsalute.co.nz/peter-sanson-workshop-at-sun-salute/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight: bold;">17th to 19th February, 2012</span></p>
<p><img class="alignright" src="webkit-fake-url://75FC630B-18F9-4F43-8BC5-5B475818C4D5/application.pdf" alt="" /></p>
<p>In the tradition of Sri K. Pattabhi Jois, Sunsalute Yoga is pleased to bring you an Ashtanga yoga intensive with: PETER SANSON</p>
<p><strong>Peter Sanson</strong> is one of New Zealand’s foremost teachers &amp; practitioners of Ashtanga Yoga.<br />
Since meeting his Guru Sri K Pattabhi Jois in 1989, he has travelled to Mysore, India every year to continue his studies. Peter holds an Advanced ‘B’ teaching certificate issued by the Ashtanga Yoga Research Institute, he is one of few teachers at this level of certification.</p>
<p>He engages each student at their own level with a lightness and sensitivity developed over 22 years of teaching experience. Peter invites all students from absolute beginners to advanced practitioners to attend.</p>
<p>This workshop will be Mysore style classes &#8211; the traditional way of teaching this ancient practice, as it was taught to Peter by his beloved Guru.</p>
<p>All Levels Welcome</p>
<p>Please secure your place early, numbers are limited &amp; come a little early on the first day to sign in.</p>
<p><strong>MYSORE-STYLE CLASSES:</strong></p>
<p><strong>17th &#8211; Friday: 5.00 &#8211; 5.30pm</strong></p>
<p><strong>18th – Saturday 9.00am</strong></p>
<p><strong>19th – Sunday 9.00am</strong></p>
<p><strong>Peter will hold a Q &amp; A session after the Sunday class</strong></p>
<p><strong> </strong></p>
<p><strong>Cost: </strong><strong>$90 for weekend or $30.00 per class</strong></p>
<p><strong> </strong></p>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Month membership special</title>
		<link>http://sunsalute.co.nz/month-membership-special/</link>
		<comments>http://sunsalute.co.nz/month-membership-special/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:08:09 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=481</guid>
		<description><![CDATA[**** Special price for first two weeks in January timetable. Buy a months membership from the 16th up til the 23rd January and pay only $60.]]></description>
			<content:encoded><![CDATA[<p>**** Special price for first two weeks in <a title="Happy New Year, Namaste" href="http://sunsalute.co.nz/happy-new-year-namaste-and-more/">January timetable</a>. Buy a months membership from the 16th up til the 23rd January and pay only $60.</p>
]]></content:encoded>
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		<title>Happy New Year, Namaste</title>
		<link>http://sunsalute.co.nz/happy-new-year-namaste-and-more/</link>
		<comments>http://sunsalute.co.nz/happy-new-year-namaste-and-more/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:29:22 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=466</guid>
		<description><![CDATA[Just like that it&#8217;s a new year, a new day and a new focus. And&#8230; the year of the Dragon. Which by all accounts seems a year on a grand scale, of confidence and things up large, full noise. Maybe &#8230; <a href="http://sunsalute.co.nz/happy-new-year-namaste-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just like that it&#8217;s a new year, a new day and a new focus. And&#8230; the year of the Dragon. Which by all accounts seems a year on a grand scale, of confidence and things up large, full noise. Maybe that will translate into a belly full of fire, a zealousness. A time to kill off and to let grow, to burn, transform. There&#8217;s a place for the peace and presence of lightness, stillness and patience and the fire that creates heat and action, burning brightly.  Maybe something to observe in your practices this year?  Talking of which. Lets get started! Here&#8217;s how the following month will unfold.  We&#8217;ll will add classes over a couple of weeks till we have the full timetable running.  So once each class is mentioned consider it then running as usual:</p>
<p><strong>JANUARY</strong><br />
Monday 16                5pm Mysore<br />
Tuesday 17                5:30pm Talked Thru<br />
Wednesday 18          no classes<br />
Thursday 19              5pm Mysore<br />
Friday 20                   no classes<br />
Saturday 21               8am Mysore</p>
<p>Monday 23                lunch time classes commence Mon &#8211; Thurs<br />
Wednesday 25          5:30pm Hatha<br />
Friday 27                    9am Talked Thru</p>
<p><strong>Monday 30             Auckland Anniversary Day. No classes today.</strong> (8am Mysore only)  <em>Rest of week, classes run as normal.</em><br />
Wednesday 1             6am Mysore</p>
<p><strong>FEBRUARY</strong><br />
Thursday 2                 beginners 4 week course commences 7:30 &#8211; 8:30pm. <a title="TIMETABLE" href="http://sunsalute.co.nz/about/information/information/sample-page/timetable/">Details</a></p>
<p><strong>Monday 6                 Waitangi Day. No classes today.</strong> (8am Mysore only)  <em>Rest of week, classes run as normal.</em></p>
<p>Monday 13                 10am Hatha<br />
3:30 Kids<br />
7:30 Ladies<br />
Tuesday 14                 3:30 Kids</p>
<p><em>All classes running now as per timetable </em></p>
<p>&nbsp;</p>
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		<title>2012 classes start January 16th</title>
		<link>http://sunsalute.co.nz/2012-classes-start-january-16th/</link>
		<comments>http://sunsalute.co.nz/2012-classes-start-january-16th/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 09:22:15 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=464</guid>
		<description><![CDATA[Classes will recommence at Sun Salute studio Monday 16th January with 5pm mysore class.  There will be evening classes only that week.]]></description>
			<content:encoded><![CDATA[<p>Classes will recommence at Sun Salute studio Monday 16th January with 5pm mysore class.  There will be evening classes only that week.</p>
]]></content:encoded>
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		<title>Options for Self-Practice over Xmas break.</title>
		<link>http://sunsalute.co.nz/options-for-self-practice-over-xmas-break/</link>
		<comments>http://sunsalute.co.nz/options-for-self-practice-over-xmas-break/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 07:53:47 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=453</guid>
		<description><![CDATA[Folks. The studio will be open for self-practice daily Monday 19th to Friday 23rd December from 6am (for a couple of hours &#8211; last person to leave, lock the door). And in the evening from 5pm Monday to Thursday of &#8230; <a href="http://sunsalute.co.nz/options-for-self-practice-over-xmas-break/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Folks. The studio will be open for self-practice daily Monday 19th to Friday 23rd December from 6am (for a couple of hours &#8211; last person to leave, lock the door). And in the evening from 5pm Monday to Thursday of the same week. Pop a gold coin koha in the box. Stay tuned for options for over Xmas and into the New Year. Katie xx</p>
<p>A reminder:  The last class taught for the year will be Saturday 17th 8am Mysore.  The first class back will be 5pm Mysore Monday 16th January.</p>
<p><a rel="attachment wp-att-454" href="http://sunsalute.co.nz/options-for-self-practice-over-xmas-break/photo0074/"><img class="aligncenter size-medium wp-image-454" title="Photo0074" src="http://sunsalute.co.nz/wp-content/uploads/Photo0074-225x300.jpg" alt="" width="225" height="300" /></a></p>
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		<title>Class cancellations for 14th &#8211; 21st</title>
		<link>http://sunsalute.co.nz/class-cancellations-for-14th-21st/</link>
		<comments>http://sunsalute.co.nz/class-cancellations-for-14th-21st/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 08:40:20 +0000</pubDate>
		<dc:creator>sunsalute</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sunsalute.co.nz/?p=432</guid>
		<description><![CDATA[Please note a couple of class cancellations for this week coming: Monday nights ladies class 7:30 &#8211; 8:30 cancelled both 14th and 21st Tuesday afternoon little kids class 3:30 cancelled 15th only Wednesday morning 6am Mysore cancelled 16th only Friday &#8230; <a href="http://sunsalute.co.nz/class-cancellations-for-14th-21st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Please note a couple of class cancellations for this week coming:</p>
<p>Monday nights ladies class 7:30 &#8211; 8:30 cancelled both 14th and 21st<br />
Tuesday afternoon little kids class 3:30 cancelled 15th only<br />
Wednesday morning 6am Mysore cancelled 16th only<br />
Friday morning 9am Ashtanga cancelled 18th only</p>
<p>All other classes are running as normal, with either Peter or Dee taking care of business. Enjoy your week. See you next week! K x</p>
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