Happy New Year and welcome back to a new yoga year everyone!
Seems things slowly get back on track in Hamilton over January, but as each day passes I get more and more enquires as to when Sun Salute starting again! So let’s get to it.
There’s an pportunity to a 5 day early morning Ashtanga challenge next week, read on. This year a pregnancy yoga class commences with Indigo Simblett. There will be a 5 week block starting in February, please stay tuned.
It’ll be lovely to see you all again.
Regulartimetabled classes commence Monday January 15 with the evening classes. The10:15am Hatha won’t start till the following week (January 22), nor will then Tuesday and Thursday 12:05 – 12:55pm Ashtanga sessions start until that week.
These classes start a little later too:
Kids classes – start late February
Mums n Bubs class – start February
Monday January 22Hearth opens with our fabulous smoothies, cold press juices, organic produce and salads.
EARLY MORNING ASHTANGA YOGA
Short sessions to get those good healthy living resolutions off to a good start.
6:30 – 7:30am
Monday to Friday
15 – 19 January
(w option to pay $120 for whole month of classes from 15 Jan)
Bookings essential firstname.lastname@example.org
Daily sun salutes, stretches and asanas in the tradition of Ashtanga yoga. Meditation practice and short rest to finish. A guided class suitable for beginners, though all welcome.
Gong Bath Concert
with Maureen Mckain
Sunday Feb 11