Ashtanga and General Hatha Yoga

Intro to Ashtanga Courses 2018

Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this two class course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Weekends available 2018:

February 3rd & 4th
March 3rd & 4th
April 7th & 8th
May 5th & 6th
June 16th and 17th
July 14th & 15th
August 25 & 26
September 15 & 16
October 13 & 14
November 3 & 4

Saturday 1:00- 3:00pm
Sunday 1:00 – 3:00pm

Bookings essential. katie@sunsalute.co.nz
$60 (includes the two classes and a choice of classes to get started within the 10 days that follow)

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