Ashtanga and General Hatha Yoga

Intro to Ashtanga Course 2018

Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeplyare great. In this two class course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Weekends available 2018:

February 3rd & 4th
March 3rd & 4th
April 7th & 8th
May 5th & 6th
… + more dates to come.

Saturday 2:30 – 4:30pm
Sunday 12:30 – 2:30pm

Bookings essential. katie@sunsalute.co.nz
$60 (includes the two classes and a choice of classes to get started within the 5 days that follow)

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