You can attend Kata Bagyon-Parker’s Yoga for women with a focus on pelvic floor health every Thursday now from 9:15 – 10:30am. Please feel free to come and experience this lower body focused though holistic and enjoyable general yoga class with yoga postures composed of pelvic floor exercises and techniques to balance hormone production.
For more information about what Kata offers please go directly to her website
9:15 – 10:30am
Beginners and experienced practitioners welcome