30 minute led meditation sessions using a Still Moment breathing technique as an entry point into a range of other meditation techniques.
Using breath, body awareness and visualisation techniques that access the moment by moment peaceful now.
Tuesdays 4:30 – 5:00pm
Wednesdays 5:00 – 5:20pm
Fridays 8:45 – 9:10am
Cost: These sessions are included in your membership or in the cost of any other class you have attended in the same week. Please pay a koha if you have not attending yoga classes. Beginners are very welcome.
On a very rare occasion, elke may not be here to lead, you are welcome to enter the meditation space and enjoy your own meditation practice at these times.
*If you are late, please just enter the meditation space silently and join in.
meditation mentor, writing coach, researcher, Reiki Master, author, artist, maker BEd, PhD, Cert Adult Ed, Cert Life Coaching and Mentoring