Hello everyone, please join me if you can for a short introduction to yoga and Ashtanga yoga.

Slow going through the sequence that is Ashtanga yoga, the importance of the 3 components that make up the ‘tristana’ of the practice = ujaii breath, dristhi (steady eye gaze) and asana (yoga pose).

An intro to establishing a home practice suitable for you, and Q n A about yoga in general.

Free of charge.

Please join me in my lounge room via Zoom!
5:30pm Tuesday 14 April

Katie Deare is inviting you to a scheduled Zoom meeting.

Topic: Beginners to Yoga and Ashtanga Yoga
Time: Apr 14, 2020 05:30 PM Auckland, Wellington

Join Zoom Meeting
https://us04web.zoom.us/j/779318745?pwd=c1RPeFN4cklLeDgyRjJEVTJMeFF2dz09

Meeting ID: 779 318 745
Password: 389174