Ashtanga and General Hatha Yoga

May 11, 2018

Love Grooves – Ecstatic Dance

To all Human Beings – come and dance your dance. Ecstatic Dance is a free-form movementspace. No experience isneeded, just a willingness to dive intoyour own unique dance. Together wecreate a connected atmospherewhere everybody feels safe and is freeto move. As the music plays, have fun,explore, be vulnerable, discover andexpand your borders.

$15 entry fee.

11.45 am Doors open
12.00 pm Opening Ceremony
2.00 pm Closing ceremony

The opening ceremony is anintegral part of the ecstatic danceexperience so please be on time.
Feel welcome to stay longer afterwardsand share fruits / chocolate.

ECSTATIC DANCE GUIDELINES:

Move however you wish
Were dancing barefoot
No talking, communicating instead through dance
Replenish yourself with water

Sundays once per month.
12:002:00 pm

20 MAY

24 JUNE

22 JULY

26 AUG

23 SEPT

28 OCT

25 NOV

23 DEC

May 11, 2018

Friday Night Big Chill

Unwind from your week with a really deep, long relax.Join Kasha for supported restorative poses then entera deeper state of release with a 45 min yoga nidra,guided relaxation.

Transition from human doing to human being andslide refreshed into your weekend.

All welcome, no experience necessary.

Registration required to Kasha:

Friday 22 June
7:30 – 9:30pm
$25

kashalatimer@hotmail.com
fb kashayoga
ph 027 227 9151

February 9, 2018

Pregnancy Yoga

We are delighted to announce there will be a regular Pregnancy Yoga class at Sun Salute. Introducing yoga teacher and therapist Indigo Simblett.

Indigo has been a member of Sun Salute Yoga community since 2013. Inspired by how much the yoga helped her personally and professionally, she decided to learn how to teach yoga, and specialised in the areas of fertility, pregnancy, children, teens and yoga therapy. Already a trained trauma therapist and with an interest in energy healing and meditation, Indigo is passionate about making yoga accessible for every body no matter what shape, size, background, health need or age! She is especially keen to support women in pregnancy to develop beautiful mind-body-baby-heart based connections using movement, education, meditation and laughter.

Starting May 2nd:

WEDNESDAYS
5:30 – 7:00pm
$20 per class
**special price $140 for 10 class card (3 month expiry)

bookings are essential. Please email Katie