Opportunity coming to practice in a 3 day weekend intensive.

April 27 – 29

Friday 5 – 7pm
Saturday 9 – 11am
Sunday 9 – 11am – (discussion/forum after class with tea)

Classes in the Mysore style.  All levels welcome including beginners.

Cost:  $17 per class or $45 for all three
(members pay $34 for Fri and Sun, Concession cardholders can use card plus pay $5 extra per class)

Please email to express your interest or to ask questions

Thank you to all those who came and saluted this worthy cause.  What a wonderful morning. Namaste

YOGA STOPS TRAFFICK
http://www.yst.co.nz/index.html

At Sun Salute we are showing our support for this important week
with a Yoga Mala opportunity on
Saturday March 10 (World Yoga Mala Day)

108 sun salutations performed progressively together.  Arrive to start anytime from 9am – 11am.  Performing 108 sun salutations should take around 90 minutes.  You are encouraged along – no matter what your level of ability – to do as many as you can! Come, salute and then rest well. No age limit, no limit to amount of salutes. There will be beautiful background Indian music to help you along and sweet chai and bliss balls to enjoy afterwards.

Please bring a koha – all of which will go the cause.

A group photo – to be shared with Yoga Stops Traffik (and possibly a group hug, we might need it!) will be taken at 11:15am

Saturday March 10 – World Yoga Mala Day.  Sun Salute Yoga Studio.
9am – 11am

Learn more about the awareness and cause by visiting:

http://www.yst.co.nz/index.html

Beginners

You may come to an Ashtanga yoga class as a complete beginner but it may be helpful to do an Intro course first.

The course enables a supportive beginners environment to show the fundamental aspects of practicing this amazing method of yoga – breath, focus, strength and continuous movement.  We will look at what is required to be in the quiet and disciplined environment of the self-practice ‘Mysore-style’ class room and also ways of remembering the sequence and a little bit of work on the key poses in the first part of the series.

Intro Beginners 4 week courses coming up

Wednesdays______ 2nd May – 23 May. 7:30 – 8:30pm
Wednesdays_______ 18 July – 8 August. 7:30 – 8:30pm
Wednesdays________ 17 October – 7  November. 7:30 – 8:30pm

$50 course cost or $15 per class.

Covering fundaments of Ashtanga yoga, introduction to the Mysore style, learning the sequence and a look at the philosophy behind yoga.

Please send an email if you’d like to book in.

All the worlds love Peter, Amna and Manomay.  Sun Salute yoga thanks you for coming to Hamilton and further sanctifying our space with your beautiful energy.  The belief , love and vitality you give everyone Peter, is an enormous gift and I know I speak for everyone when I say how very thankful we are you have the time and inclination to teach at all.  Forty seven people attended in all, a great weekend for the studio and for Hamilton students who got to experience such an event.  A  big thank you to those who came from out of town, it was a pleasure to have you at our studio.

Namaste, Om shantihi.