Starting from 1 to 2pm
$25 – 35 per session
Choose a workshop that interests you. Book in by sending an email and pay for it via the studio account provided. Cancellations are allowed with full refund up to 2 days before. Refund will be given if minimum 5 people not met.
Sustaining Your YogaPractice
1 – 2:30pm
2 – 4:30pm
We’ll go through the standing poses, look at the sequencing, how to handle a Mysore class experience and we’ll explore technique in some of the trickier poses with question and answer time.
Not suitable for absolute beginners to the practice.
Saturday 10 August – Rozemarije
Improving your Downward Dog
2 – 4:30pm
Do you ever wonder where to focus on in your Down Dog? Or how your Down Dog looks?
In this workshop well look at the natural curvature and structure of the spine, and how a natural & supportive spine influences the position. You’ll discover where, why and how to stabilise and strengthen your spine.
Expect to get personal hand-on guidance & to work with a partner or group. Its a lot of fun to learn from & help each other to see how you can create a supportive alinement by different adjustments. I always get lots of Aaahs and Ooohs when students see the improvement happening in another students body.
Chanting and Meditation Practice
2 – 3:30pm
Come and learn some common or useful chants together and how you might use them in your practice.
Saturday 07 Sept, 05 OCT,07 DEC TBA