Ashtanga and General Hatha Yoga

May 19, 2021
by sunsalute
Comments Off on Kids yoga at Sun Salute!

Kids yoga at Sun Salute!

Please come and try your first class for free.
Classes run in the school term. We are relaxed about ages, if you feel your child would be OK in either class.
Both classes are given by the lovely Marisol Guttierez with lots of movement, fun, games and music and beautiful yoga concepts.
Casual attendance $10. Term fee: $60

Tuesdays
3:45 – 4:15pm
4 – 8 year olds

Wednesdays
3:45 – 4:15pm
4 – 8 year olds

December 23, 2020
by sunsalute
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Soma Breath Workshop

Please contact Steve and Sabrina via Inner Oasis directly in order to book. Numbers are limited so book early!

November 25, 2020
by sunsalute
Comments Off on End of Year 2020 / Start up 2021

End of Year 2020 / Start up 2021

We will run classes through to midday on Wednesday 23rd December.

Some classes may finish earlier. Please check the timetable regularly for notifications.

There’ll be a Xmas Party at HEARTH on Friday 18th December, from 1 – 5pm. Come and have lunch with us! On us! All welcome.

Our start date to recommence the timetable will be Monday 11 January 2021

And … there’ll be a few opportunities for Holiday classes over Christmas. Some Yin, Some Ashtanga. Please check the timetable.

We look forward to binging you some exciting new changes for 2021 to the timetable. Stay tuned.

So much love, thanks and gratitude to you all this year – may you all feel at peace this Christmas and may it flow on into the new year!

Namaste.

August 20, 2020
by sunsalute
Comments Off on Intro to Yoga

Intro to Yoga

Begin yoga with an introductory session looking at the fundamentals of the practice and the etiquette of being in a class. A focus on the asana, mantra and pranayama you might come across in classes and a brief intro to the philosophy and history of yoga. 

This session will still be suitable if you’ve recently started yoga and the 2nd day is for you if you are curious about Ashtanga and what it involves.

You can come to one or both classes. If you are completely new to yoga, please come to the first class before you come to the Ashtanga focussed class.

Class 1
INTRO to YOGA
Selected Fridays
5:30 – 7:30pm
w Katie
Suitable for absolute or recent beginners at any level or age.
$35

Class 2
INTRO to ASHTANGA YOGA
Selected weekend days
3:30 – 5:30pm
w Katie
A look at the focus, strength and continuous movement of breath inspired Ashtanga yoga. Also a discussion on pursuing this discipline and how to integrate it into your life.
*Suitable for beginners with reasonable mobility.
$35

Pay per class or pay $60 for the two classes.
Book and pay via the website.

NEXT dates available:

Class 1 : Friday 25 September
Class 2: Sunday 27 September

Class 2 (only): Saturday 7 November

Class 1 : Friday 4 December
Class 2: Saturday 5 December