Unwind from your week with a really deep, long relax.Join Kasha for supported restorative poses then entera deeper state of release with a 45 min yoga nidra,guided relaxation. Transition from human doing to human being andslide refreshed into your weekend. … Continue reading →

We are delighted to announce there will be a regular Pregnancy Yoga class at Sun Salute. Introducing yoga teacher and therapist Indigo Simblett. Indigo has been a member of Sun Salute Yoga community since 2013. Inspired by how much the … Continue reading →

Be challenged to get up early and practice daily! A great way to start the day and to trial the possibility of developing an early morning routine of yoga practice. 6:30 – 7:30am Tuesday, Thursday and Friday (once per 6 … Continue reading →