Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits … Continue reading →

Happy New Year and welcome back to a new yoga year everyone! Seems things slowly get back on track in Hamilton over January, but as each day passes I get more and more enquires as to when Sun Salute starting … Continue reading →

  I want to mention and thank our visiting professional teachers who have graced us with their presence. First and foremost our great Peter Sanson who teaches with dedication to the traditional method of Ashtanga with great purpose and energy. … Continue reading →

…. no timetabled classes for Labour Day weekend. Enjoy your long weekend of rest, in the sun, the garden or where ever you may be. Peter Sanson is with us for the whole weekend – feel free to book in … Continue reading →