Ashtanga yoga involves a steady and persistent breath known as Ujaii and a foundational set of flowing sequences called the Sun Salutations. Book into a 3 day Introductory course and come and experience this amazing form of yoga for yourself.
Introductory Course – 3 day intensive
Saturday to Monday:
Saturday 11:00am – 1:00pm — Introduction to the practice and the ‘Ujaii breath’ and sun salutes A and B
Sunday 10:00 – 11:45am — Further work on the practice, looking at the standing poses. A talk on yoga philosophy. Qu and An about yoga and the studio.
Monday 6:00 – 7pm— Be a part of the regular Mysore class, guided by your course teacher.
plus
Tuesday, Thursday or Saturday – your choice of one more Mysore class within the same week.
Choose from one of the weeks listed below.
February 21 – 23
March 28 – 30
May 17 – 19
June 28 – 30
July 26 – 28
September 6 – 8
October 18 – 20
November 22 – 24 cancelled
Cost $50 ($40 for students)
Send an email or give us a call and book in now
– your yoga practice awaits!