Be taught the fundamentals of this beautiful self-practice yoga over 5 night classes. (This has been a four week course but we are changing it to 5 weeks starting with the course commencing August 27).
Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).
Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 5 week course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.
Courses run every 5 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 18.
If you can’t make this course, please get in touch we can discuss the option of getting along to Mysore classes as a beginner.
Cost: $80 ($64 student price)
5 x consecutive Tuesday nights
7:15 – 8:30pm
Tuesday January 15 – February 5
Tuesday February 12- March 5 – Booked out.
Tuesday March 12 -April 2 – Booked out.
Tuesday April 9 – April 30 – Booked out.
Tuesday May 7 – May 28 -Booked out.
Tuesday June 4 – June 25Booked out.
Tuesday July 2 – July23
Tuesday July 30 – August 20 -Booked out.
Tuesday August 27 – September 24
Tuesday October 1- October29
Tuesday November 5-December 3Tuesday November 12 – December 10 – last course for the year
… 2020 dates to come.