Ashtanga and General Hatha Yoga

Beginners

Beginners you are welcome to book a free 15 minute consultation appointment with Katie at any time to discuss your yoga journey.

Otherwise, step forward, dip your toe in. Start coming via one of the following options:

  1. Come to any Hatha class
  2. Book into a Beginners workshop class
  3. Come to any Mysore practice for a 45 minute practice

FAQs:

  1. Will I need a yoga mat?
  2. What do I wear?
  3. I’m too stiff, too old, too uncoordinated. ??
  4. Should I bring a water bottle?
  5. Will there be music?
  6. Will the teacher instruct me and notice if I need help?
  7. Can I leave the room at any point?
  8. Where do I park?
  9. Do you have showers and toilets and changing rooms etc?

Kaupapa: