Ashtanga and General Hatha Yoga

August 20, 2020

Intro to Yoga

Begin yoga with an introductory session looking at the fundamentals of the practice and the etiquette of being in a class. A focus on the asana, mantra and pranayama you might come across in classes and a brief intro to … Continue reading

July 28, 2020

Kids Yoga

Get your child involved in yoga with these great options.The younger students will enjoy games and themes to help them feel relaxed and at ease and to strengthen their bodies. The high school class expands on this and gets kids … Continue reading

June 9, 2020

Kiri Sutherland Workshop July 2020

Welcome back to classes and workshops everyone. Let’s get rolling with an intensive fromvisiting Ashtanga teacher Kiri Sutherland. July 10 – 12 Friday 10 > 5:30 – 7:15pm Weekend Intro – Ashtanga Mysore. Move and breathe Saturday 11 > … Continue reading