Ashtanga and General Hatha Yoga

Fridays classes

Regarding Friday mornings Ladies and Babies class…Well the babies are growing up and don’t need as much attention (ie, intermittent feeds), so the class is evolving a bit with some interest from others. It’s been decided that people can come whether they have baby or not! The class structure will be on gentle or steady asana work and meditation, contemplation and good rest. A nice way to finish the week. Just an hour. Fridays 11am- 12pm Just $5

Friday’s Ashtanga Basics Led will now run through til 10:30am

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