Ashtanga and General Hatha Yoga

Hello 2018

Happy New Year and welcome back to a new yoga year everyone!

Seems things slowly get back on track in Hamilton over January, but as each day passes I get more and more enquires as to when Sun Salute starting again! So let’s get to it.

There’s an pportunity to a 5 day early morning Ashtanga challenge next week, read on. This year a pregnancy yoga class commences with Indigo Simblett. There will be a 5 week block starting in February, please stay tuned.

It’ll be lovely to see you all again.

Regulartimetabled classes commence Monday January 15 with the evening classes. The10:15am Hatha won’t start till the following week (January 22), nor will then Tuesday and Thursday 12:05 – 12:55pm Ashtanga sessions start until that week.
These classes start a little later too:
Kids classes – start late February
Mums n Bubs class – start February
Monday January 22Hearth opens with our fabulous smoothies, cold press juices, organic produce and salads.
Short sessions to get those good healthy living resolutions off to a good start.
6:30 – 7:30am
Monday to Friday
15 – 19 January
(w option to pay $120 for whole month of classes from 15 Jan)
Bookings essential
Daily sun salutes, stretches and asanas in the tradition of Ashtanga yoga. Meditation practice and short rest to finish. A guided class suitable for beginners, though all welcome.
Gong Bath Concert
with Maureen Mckain
Sunday Feb 11

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