Ashtanga yoga involves a steady and persistent breath known as Ujaii and a foundational set of flowing sequences called the Sun Salutations. Book into a 4 day Introductory course and come and experience this amazing form of yoga for yourself.
Introductory Course – 4 day intensive. $60 / $50 student
Saturday to Tuesday:
Saturday 12:30 – 2:15pm — Introduction to the practice and the ‘Ujaii breath’ and Sun Salutes A and B
Sunday 10:00 – 11:30am — Further work on the practice, looking at the standing poses. Guided meditation and rest.
Monday 6:00 – 7pm— Be a part of the regular Mysore class, assisted by your course teacher.
Tuesday 6:00 – 7:30pm – Be a part of the regular Mysore class, followed by a short talk on yoga philosophy and Qu and An about yoga and the studio.
The upcoming courses are listed below:
October 17 – 20 2015 (please note: Saturday class time for this course: 3:30 – 5:00pm)
January 16 – 19 2016
January 30 – 2 Feb
February 20 – 23
March 12 – 15
April 9 – 12
…more dates to come