Ashtanga and General Hatha Yoga

Kiri Sutherland Workshop May 2014

Kiri Sutherland has agreed to come to Hamilton and give a 6 day workshop in May. In the past few years Kiri has taught all over the North Island and also the Pacific Islands and Australia. Kiri resides in Hawkes Bay and makes regular visits to Mysore India to study at the Ashtanga Institute.

Kiri is a wonderful teacher and person, advanced and experienced in teaching practitioners of all levels. She has a lightness and humour that makes her teaching style really accessible. You can check out more on Kiri on her blogsite and also via the internet in general.

Intensives such as these are rare and wonderful opportunities to bring your practice to a new level and to inject some often much needed energy and new understanding.

FRIDAY 2nd May  –  WEDNESDAY 7th May

FRIDAY  led class and intro – 5.30-7pm

SATURDAY  Mysore style – 8-10am

SATURDAY  12-3pm Kiri’s tips on essential alignment for comfortable and steady change in the ashtanga sequence. Followed by tips and tricks for tight shoulders and hips within the sequence + some useful complementary stretches (this session includes a 15 minute tea break).

SUNDAY Mysore style 9 – 11am

MONDAY to WEDNESDAY 6 – 8am Mysore classes

>Weekend (1 led and 2 mysore plus tech) $115 prepaid/all inclusive
>Drop in session – $25 mysore / $50 tech
>Mon-Wed only $60 all 3 or drop in $25
>“Everything” $170 special prepaid price


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