Ashtanga and General Hatha Yoga

Meditation Workshops

Once a month indulge in a meditation workshop to give you further techniques to use in daily life.

Sunday Aug 21: Balm for the busy mind: quieting your busy mindwith meditation

Sunday Sept 18: Chakra meditation. Centre and align your energy toachieve clarity and focus

Sunday Oct 16: Playing with stress and anxiety. Meditation toovercome stress and anxiety

Sunday Nov 20: Self awareness, compassion, kindness

Sunday Dec 11: Being open to joy


$40 (cash or eftpos) Please pay directly to Elke

Using Still Moment breathing as a foundation, we willexplore standing, sitting, prone and moving meditations.All meditators welcome beginners to expert.

email elke to secure your place:


Elke Emerald
meditation mentor, writing coach, researcher, ReikiMaster, author, artist, maker.
BEd, PhD, Cert Adult Ed, Cert Life Coaching andMentoring


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