Ashtanga and General Hatha Yoga

Next Beginners Ashtanga Course starts 21 February 2013

This is a once a week, 4 week course which enables a supportive beginners environment to show the fundamental aspects of practicing this amazing method of yoga – breath, focus, strength and continuous movement.  We will look at what is required to be in the quiet and disciplined environment of the self-practice ‘Mysore-style’ class room and also ways of remembering the sequence and a little bit of work on the key poses in the first part of the series. A discussion or question and answer opportunity to explore the philosophy of yoga is also offered.

Cost $50 ($45 for students)

Thursdays February 21 – March 14 2013
7:30 – 8:30pm

Please send an email to register your interest


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