Online Yoga
Join our yoga community—from wherever you are.
Let Sun Salute bring the heart of our studio into your home with our growing collection of online offerings.
For only $25/month enjoy unlimited quality yoga in the comfort and privacy of your own home.
Press play when it suits your schedule, no matter where in the world you may be.
“I wanted to get back into my yoga, and this has been the perfect way to gently, affordably, and accessibly do this”
A short, focused session exploring foundational poses, breathwork and meditation. The class is delivered at a comfortable pace, building strength, flexibility and body awareness.
Suitable for beginners, and anyone wanting to deepen their understanding of the foundations of yoga.
Join us for a yoga class from the comfort and safety of your chair at home. The sessions are designed to help you improve movement, release tension and relax both body and mind.
This class is ideal for beginners and those managing limited mobility.
Perfect for those days where time is limited. Enjoy all the benefits of a regular yoga class but in much less time!
A chance to learn more about the philosophy that underpins yoga. There is no movement in these classes, it is theory based and offers you the opportunity to explore the 8 limbs of yoga and how to implement these into our everyday lives.
These classes will be live zoomed every week, and the recording added to your Content Library.
Audio recordings of our weekly live zoomed meditation and pranayama classes will be added to your Content Library.
These sessions are an opportunity to be guided through yoga breath techniques (pranayama) and meditation, use of bhavana (imagery) and setting positive intentions.
Our online yoga community gathers together every month to enjoy a LIVE Zoom catch-up with Katie. These are an opportunity to ask questions, meet other online yogis and connect together ‘in real time’.
This mini course, originally recorded for The 31 Club in January 2025, explores the seven Chakras and how they influence your overall wellbeing.
Each day focuses on one Chakra—where it is located in the body, what it represents, and how imbalances might show up when energy is blocked or overactive.
Alongside these insights, you’ll be guided through movement on the mat, with each practice designed to support and balance the Chakra of the day.
Through this lens of energy, you’ll begin to notice what feels open, what feels stuck, and how to bring your system back into balance.
Your one time $14 purchase allows you access permanently.
A full month-long programme of gentle bedtime yoga sessions designed to ease you into a great night’s sleep.
Just slip into something comfy, find somewhere cosy and warm, and click on the link.
A 31 day yoga journey to help you unwind from your day and settle in for a peaceful night’s rest.
A month long series is an overview of yoga with philosophy and practice.
The 31 Club was filmed live and unedited by Katie, throughout the month of January 2025.
Perfect for beginners, and those wanting to understand the fundamentals and philosophy that underpin yoga.
You can, in fact an online practice may be the perfect place to start. You’ll be in the privacy of your own home and can practice at a pace that suits you.
Having a qualified instructor guiding you is key, and you’ll find Katie will give modifications and adaptations for all poses, and encourage you to do what feels safe and right for you.
Depending on your level of mobility, you may like to start with Chair Yoga and see how you go.
Those lucky enough to practise yoga in Hamilton, New Zealand will know Katie.
World famous in Hamilton 🙂
She has been teaching yoga since 1995, and has owned the Sun Salute Yoga Centre down Lovegrove Lane since 2011. Katie has the ability to gather the ancient teachings of yoga, and make them understandable and accessible to all.
“With so many Instagram posing people doing yoga, the genuine down to earth Katie brings a depth and wisdom to yoga, constantly reminding us of its spiritual roots in mindfulness. This makes the class a very moving and powerful experience where I feel very connected to myself and my higher wisdom”
Just a quiet spot to stretch out, and a device to watch the class from (computer, phone etc).
A yoga mat would be great. A towel or blanket and cushion are good to have on hand if needed.
You’ll need a sturdy chair (with no arms) for the chair yoga classes.
It would be lovely to have a quiet private space where you won’t be interrupted.
Yes, if you do what is safe for you.
You’ll need to move/shift very carefully in relation to your injury. Sit in a chair or use bolsters and pillows for any sitting poses. Steady yourself by a wall for any standing postures.
Katie will give modifications and adaptations in each class, and you are welcome to contact us if you have a specific question and want some advice.
You can rewatch sessions via our online content library, as many times as you you’d like.
Here’s how:
2. Click Sign In or Create an Account if it’s your first time. Follow the prompts (including ‘confirming’ your new sign-in via the email you’ll be sent).
3. Once signed in, click on Content Library
On a computer, Content Library is in the top menu.
On a phone: it’s in the dropdown menu (top right corner)