Online Yoga
Join our community—from wherever you are.
Let Sun Salute bring the heart of our studio into your home with our growing collection of online offerings.
Whether you’re looking for live classes to feel connected in real time, or a library of on-demand classes to fit into your schedule, we’re here to support your journey.
Our online classes offer more than just movement—they’re an invitation to pause, breathe and return to yourself.
So, wherever in the world you may be, let us come to you.
A short, focused session exploring foundational poses, breathwork and meditation. The class is delivered at a comfortable pace, building strength, flexibility and body awareness.
Zoomed live every Thursday at 8.30am (NZT), and also able to be viewed on-demand anytime that suits you.
The class is suitable for beginners, and anyone wanting to deepen their understanding of the foundations of yoga.
Join us for a LIVE zoomed yoga class from the comfort and safety of your chair at home. The sessions are designed to help you improve movement, release tension and relax both body and mind.
Zoomed live every Wednesday at 2.00pm (NZT), and also able to be viewed on demand at a time that suits you.
This class is ideal for beginners and those managing limited mobility.
*We welcome inquires from retirement villages, rest homes and rehab centres to see how this online programme could work for you. Please email us for more info.
*Terms and conditions apply
Engaging and entertaining online yoga classes for little ones.
Classes are designed to help children tune into their bodies, regulate their emotions and tap into the quiet wisdom that lives within.
Zoomed live every Wednesday at 1.00pm (NZT), and also able to be viewed on demand anytime your mini yogis are needing some calm.
Suitable for preschoolers.
*We welcome inquiries from Early Childhood Education Centres, Kindergardens and Playcentres. Please email us for more info.
**Terms and conditions apply
Come join us this July, as we go clubbing—Sun Salute style—at the ‘Nightclub’
A full month of gentle bedtime yoga sessions designed to ease you into a great nights sleep.
This is a Nightclub with a difference—no age limit, no dress code, no bouncers—no need to even leave your house!
Just slip into something comfy, find somewhere cosy and warm, and click on the link in your inbox.
A fresh new class delivered to you every evening to help you unwind from your day and settle in for a peaceful night’s rest.
Clubbing never felt so good!
A fresh new class delivered to your inbox every day for 31 days. It covers an overview of yoga with philosophy and practice.
The 31 Club was filmed live and unedited throughout the month of January 2025.
Perfect for beginners, and those wanting to understand the fundamentals and philosophy that underpin yoga.
This series is available for rent. Tap Find Out More and we’ll send you some pass options.
“I wanted to get back into my yoga, and this has been the perfect way to gently, affordably, and accessibly do this”
Live out of town? Find getting to the shala difficult? Consider one of our Zoom memberships and have Sun Salute come to you.
Starter Zoom
The ‘Starter Zoom’ membership allows you to choose ONE Live Zoomed class per week and also enjoy a growing collection of classes in your Content Library to enjoy on demand.
Choose between Yoga Basics, Chair Yoga or Yoga for Little-ones.
Total Zoom
The “Total Zoom’ membership allows you to enjoy the lot.
All of our Live Zoomed classes, a growing collection of on-demand classes, as well as live, as-they-happen classes from our in studio timetable.
It is super easy. Just follow these steps:
1. Have your computer, phone, tablet or laptop ready. If using a phone or tablet you’ll need the Zoom app (easy and free to download). If using a computer/laptop, you won’t.
2. Open the email sent to you by us that has a link to the class.
3. Click on the link and follow the prompts.
4. A screen should come up with the Sun Salute logo—you’re in the zoom room. Wait there till the class starts.
5. Toggle video on, if you’d like to be seen.
6. Audio will not be able to be turned on, until a few mins before the class. Then it’ll be muted again.
Yoga is for everyone. All bodies and all abilities.
Katie will give modifications and adaptations for all poses, and encourage you to do what feels safe and right for you.
Depending on your level of mobility, you may like to start with Chair Yoga and see how you go.
You can rewatch sessions via our online content library, as many times as you wish.
Here’s how:
Visit https://sunsaluteyoga.punchpass.com/classes
Click ‘Sign In’ or ‘Create an Account’ if it’s your first time
Once signed in, click on ‘Content Library’
On a computer: it’s in the top menu
On a phone: it’s in the dropdown menu (top right corner)