The Winter 31 Club
A daily dose of yoga and meditation. From the comfort of home.
Welcome to The Winter 31 Club, your evening companion this Matariki.
Enjoy 31 days of short yoga sessions (15 – 20 mins) to enjoy at a time that suits you.
These bite-sized sessions are all grounded in yoga philosophy, basic movement and meditation to relieve stress and to build hope.
You’ll be guided on a 31 day journey where you’re invited to let go of what has been, honour the present and feel prepared for what is to come.
Join the club. We’re keen to show you how powerful a small daily act of self-care can be.
“I’m calmer and sleeping better…my mind isn’t racing as crazily as usual…I’m way happier…it’s the best thing I’ve experienced in a long time”
– previous 31 club participant
Click HERE to join the Sun Salute On-Demand Membership, which is where you’ll find The Winter 31 Club.
You’ll also get a PDF journal with reflective questions to accompany you on your 31 day yoga journey.
In addition to this, you’ll have access to our entire online collection of yoga classes.
Sun Salute On-Demand is an ongoing membership which costs $25/month. You can cancel at anytime.
Click HERE to join.
“The best money I have ever spent”
You sure can! It’d make a great gift.
Just click HERE to buy access to The Winter 31 Club for a loved one.
After you have made your purchase, you will receive an email from us, explaining the next steps.
It’s easy. Once you’re a Sun Salute On-Demand member – you’re automatically in ‘The Club’.
Every day during the month of July, you’ll get an email with a link to a fresh new yoga class.
Click that link and enjoy the class at a time that suits you
“Very convenient to be able to do it within our own time.”
Those lucky enough to practise yoga in Hamilton, New Zealand will know Katie.
World famous in Hamilton 🙂
She has been teaching yoga since 1995, and has owned the Sun Salute Yoga Centre down Lovegrove Lane since 2011. Katie has the ability to gather the ancient teachings of yoga, and make them understandable and accessible to all.
“With so many Instagram posing people doing yoga, the genuine down to earth Katie brings a depth and wisdom to yoga, constantly reminding us of its spiritual roots in mindfulness. This makes the class a very moving and powerful experience where I feel very connected to myself and my higher wisdom”
Just a quiet spot to stretch out each day, and a device to watch the class from (computer, phone etc).
A yoga mat would be good, but not necessary. A towel or blanket, cushion and a chair are good to have on hand if needed.
It would be lovely to have a quiet private space where you won’t be interrupted.
The daily email will tell you exactly what you need each day so you can be prepared before you hit play.
Yes, if you do what is safe for you.
You’ll need to move/shift very carefully in relation to your injury. Sit in a chair or use bolsters and pillows for any sitting poses. Steady yourself by a wall for any standing postures.
If you found straight away that some/all movement were too difficult (it will be moderate/easy most of the time), just sit and watch and listen. There will be elements of meditation and a good rest each day. These things may be the riches you need!
Yes it will. Yoga is for everyone. All bodies, and all abilities. Katie is great with beginners no matter your age or stage. Come as you are, yoga will meet you there.
“After procrastinating for years, The 31 Club is helping me to start my yoga journey … thank you!”
You sure can! We’ve had people from Japan, Germany, USA and Australia in the club.
In a time when the world can feel divided, yoga can remind us of how connected we really are.
You can either click the link in your daily email, which will take you directly to the class, or:
2. Click Sign In or Create an Account if it’s your first time. Follow the prompts (including ‘confirming’ your new sign-in via the email you’ll be sent).
3. Once signed in, click on Content Library
On a computer, Content Library is in the top menu.
On a phone: it’s in the dropdown menu (top right corner)