Ashtanga and General Hatha Yoga

Welcome

Nau mai, Haere mai!

OCT 3rd … We are offering ZOOM classes only at the moment whilst Hamilton is in Level 3. Please feel free to join in. A single Zoom pass is just $10 with a week Zoom pass at $30. Stay tuned via the timetable on the BOOK page and on our social media platforms @sunsalutehamilton for live updates .

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional self-practice style and led classes also in complimentary Hatha and Yin yoga classes, meditation sessions and more.

BEGINNERS may come to all Hatha classes, but please make contact first to confirm suitability for the Ashtanga sequence. There are also beginners workshop classes from time to time. Check out the WORKSHOPS page for details.

Our yoga centre houses a Massage and Therapies Room and HEARTH Organic Eatery open on Tuesdays and Wednesdays.

You’ll find us on Lovegrove Lane, in the heart of Hamilton East.

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