Ashtanga and General Hatha Yoga

Welcome

Nau mai!

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional self-practice style and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

BEGINNERS may come to all Hatha classes, but please make contact first to confirm suitability for the Ashtanga sequence. There are also beginners workshop classes from time to time. Check out the WORKSHOPS page for details.

Our yoga centre houses a Massage and Therapies Room and HEARTH Organic Eatery open on Tuesdays and Wednesdays.

If you’d like to book a Osteopathic treatment or a massage therapist go directly to this post.

You’ll find us on Lovegrove Lane, in the heart of Hamilton East.

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