Ashtanga and General Hatha Yoga

Women’s Circle – Pregnancy Yoga

An empowering space to support and celebrate
natural pregnancy and motherhood.

Conducted as an holistic pre-natal class, we are offering mums-to-be time and space to connect to themselves, their babies and to each other, to nourish body, mind and soul and to learn practical advice for pre and post-natal care.

These workshops are conducted by both Kata Bagyon-Parker and Victoria West, teachers here at Sun Salute who also have their own practices and clients. Both women are experienced in working with pregnancy yoga and have children of their own. They are delighted to bring you these workshops and have created a beautiful programme for you of movement, meditation and interesting topics. Victoria writes:

“As women we have the privilege to carry and birth our future generation. Let us fully nurture ourselves and our babies-to-be, so that we may give birth to our brightest future!”

The workshop runs over almost 3 hours and incorporates the following:

Antenatal Yoga
a gentle, mindful way to strengthen
the body and prepare for birth

Health Dance
a joyful technique for pelvic floor fitness
and hormonal balance

Health professionals
Tea will be served followed by a guest speaker
on topics such as, Gentle Birth, Hypno-birthing,
Homeopathy, Osteopathy, Massage, Nutritional advice and more.

Selected Sundays (see below)
10:30am – 1:15pm
Please ring or send an email to book in. Bookings are essential

> 26 July – with speaker Caterina of Koru Self Development on Hyno-birthing

> 13 Sept – with speaker Sheena Thompson of Fit 4 Consumption – specialist in nutrition for pregnancy.

> 01 Nov – with Dianne Warren of Dynamics Homeopathy

> 29 Nov – Kylie of Phillips Family Chiropractic

Upcoming speakers: Dianne Warren; Homeopath Dynamics Homeopathic Clinic, Sheena; Nutritionist Fit 4 Consumption, The Osteopath Clinic, La Leche League and more. Speakers dates to be confirmed.

Please bring a cushion with you and wear comfortable clothing. No prior yoga experience is necessary.

Women at any stage of pregnancy are welcome to attend. We invite you to enquire further and hope you enjoy all that these wonderful workshops have to offer.




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