Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this two class course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.<\/p>\n
Weekends available 2018:<\/strong><\/p>\n Saturday 1:00- 3:00pm<\/strong> Bookings essential. katie@sunsalute.co.nz Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits … Continue reading February 3rd & 4th<\/del>
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\nNovember 3 & 4<\/p>\n
\nSunday 1:00 – 3:00pm<\/strong><\/p>\n
\n$60 (includes the two classes and a choice of classes to get started within the weekthat follows)<\/p>\n","protected":false},"excerpt":{"rendered":"