{"id":2041,"date":"2018-01-17T17:07:32","date_gmt":"2018-01-17T05:07:32","guid":{"rendered":"http:\/\/sunsalute.co.nz\/?p=2041"},"modified":"2018-06-15T17:33:29","modified_gmt":"2018-06-15T05:33:29","slug":"5-day-early-morning-practice","status":"publish","type":"post","link":"https:\/\/sunsalute.co.nz\/5-day-early-morning-practice\/","title":{"rendered":"3 day early morning practice"},"content":{"rendered":"

Be challenged to get up early and practice daily! A great way to start the day and to trial the possibility of developing an early morning routine of yoga practice.<\/p>\n

6:30 – 7:30am<\/strong>
\nTuesday, Thursday and Friday
\n(once per 6 weeks, see dates below)*<\/p>\n

$45
\nor pay
\n$80 (gives you a further 3 weeks of unlimited attendance)
\nBookings essential: katie @sunsalute.co.nz<\/p>\n

Daily sun salutes, stretches and asanas in the tradition of Ashtanga yoga. Daily themed meditation and short rest to finish. Suitable for beginners, though all welcome. Guided class.<\/p>\n

 <\/p>\n

* No dates at present … Stay tuned for upcoming weeks\/courses 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"

Be challenged to get up early and practice daily! A great way to start the day and to trial the possibility of developing an early morning routine of yoga practice. 6:30 – 7:30am Tuesday, Thursday and Friday (once per 6 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/posts\/2041"}],"collection":[{"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/comments?post=2041"}],"version-history":[{"count":0,"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/posts\/2041\/revisions"}],"wp:attachment":[{"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/media?parent=2041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/categories?post=2041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunsalute.co.nz\/wp-json\/wp\/v2\/tags?post=2041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}