Be taught the fundamentals of this beautiful self-practice yoga over 5 night classes. (This has been a four week course but we are changing it to 5 weeks starting with the course commencing August 27).<\/p>\n
Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).<\/p>\n
Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 5 week course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.<\/p>\n
Courses run every 5 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 18.<\/p>\n
If you can’t make this course, please get in touch we can discuss the option of getting along to Mysore classes as a beginner.<\/p>\n
Cost: $80 ($64 student price)<\/strong> … 2020 dates to come.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Be taught the fundamentals of this beautiful self-practice yoga over 5 night classes. (This has been a four week course but we are changing it to 5 weeks starting with the course commencing August 27). Learn the importance of Ujaii … Continue reading
\n5 x consecutive Tuesday nights<\/strong>
\n 7:15 – 8:30pm
\nBOOK NOW<\/a>
\n<\/strong>
\nTuesday January 15 – February 5<\/del>
\nTuesday February 12- March 5<\/del> – Booked out.
\nTuesday March 12 -April 2<\/del> – Booked out.
\nTuesday April 9 – April 30<\/del> – Booked out.
\nTuesday May 7 – May 28<\/del> -Booked out.
\nTuesday June 4 – June 25<\/del>Booked out.
\nTuesday July 2 – July23<\/del>
\nTuesday July 30 – August 20<\/del> -Booked out.
\nTuesday August 27 – September 24<\/del>
\nTuesday October 1- October29<\/del>
\nTuesday November 5-December 3
\n<\/del>Tuesday November 12 – December 10 – last course for the year
\n<\/del><\/p>\n