Ashtanga and General Hatha Yoga

Yoga snippets. Friday 30 May


            There’s a class tonight. 5:30 – 7pm in the talked through style. You are all welcome to come. This is a timetabled class and you can use your membership or concession card to be here, otherwise it is $15/$12. Afterwards there’s a few of us going to have a quick bite to eat at Bananaa Leaf, please feel free to come too.



            Has been postponed to next Saturday – 7th June – due to this weekend being a long one and people may be away a bit. This will be talked through as well (‘led’). We’ll start at 8am and go till about 9:30am. It will be in the Ashtanga style with a longer than normal meditation sit and rest in Savasana at the end. Afterwards there’ll be Fairtrade tea, hot chocolate and coffee and Whittakers chocolate to sample! If you felt like bringing a plate perhaps make it using Fairtrade products? Just an idea.) Please bring a Koha for this class and all proceeds will go toOxfam



            There will be no classes this Monday due to the Queen. Hope you enjoy your day off in every way. …..The studio will be open though for self-practice 7am – 9am.



            There are a few new people at the studio these days and I’d like to extend a warm welcome to you. Its wonderful to have you here.

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