Ashtanga and General Hatha Yoga

July 6, 2011

Welcome

Nau mai!

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional self-practice style and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

BEGINNERS may come to all Hatha classes, but please make contact first to confirm suitability for the Ashtanga sequence. There are also beginners workshop classes from time to time. Check out the WORKSHOPS page for details.

Our yoga centre houses a Massage and Therapies Room and HEARTH Organic Eatery open on Tuesdays and Wednesdays.

If you’d like to book a Osteopathic treatment or a massage therapist go directly to this post.

You’ll find us on Lovegrove Lane, in the heart of Hamilton East.

May 19, 2021

Kids yoga at Sun Salute!

Please come and try your first class for free.
Classes run in the school term. We are relaxed about ages, if you feel your child would be OK in either class.
Both classes are given by the lovely Marisol Guttierez with lots of movement, fun, games and music and beautiful yoga concepts.
Casual attendance $10. Term fee: $60

Tuesdays
3:45 – 4:15pm
4 – 8 year olds

Wednesdays
3:45 – 4:15pm
4 – 8 year olds

January 18, 2021

December 23, 2020

Soma Breath Workshop

Please contact Steve and Sabrina via Inner Oasis directly in order to book. Numbers are limited so book early!

November 25, 2020

End of Year 2020 / Start up 2021

We will run classes through to midday on Wednesday 23rd December.

Some classes may finish earlier. Please check the timetable regularly for notifications.

There’ll be a Xmas Party at HEARTH on Friday 18th December, from 1 – 5pm. Come and have lunch with us! On us! All welcome.

Our start date to recommence the timetable will be Monday 11 January 2021

And … there’ll be a few opportunities for Holiday classes over Christmas. Some Yin, Some Ashtanga. Please check the timetable.

We look forward to binging you some exciting new changes for 2021 to the timetable. Stay tuned.

So much love, thanks and gratitude to you all this year – may you all feel at peace this Christmas and may it flow on into the new year!

Namaste.