Ashtanga and General Hatha Yoga

July 6, 2011

Welcome

Nau mai!

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional self-practice style and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

BEGINNERS may come to all Hatha classes, but please make contact first to confirm suitability for the Ashtanga sequence. There are also beginners workshop classes from time to time. Check out the WORKSHOPS page for details.

Our yoga centre houses a Massage and Therapies Room and HEARTH Organic Eatery open on Tuesdays and Wednesdays.

If you’d like to book a Osteopathic treatment or a massage therapist go directly to this post.

You’ll find us on Lovegrove Lane, in the heart of Hamilton East.

August 20, 2020

Intro to Yoga

Begin yoga with an introductory session looking at the fundamentals of the practice and the etiquette of being in a class. A focus on the asana, mantra and pranayama you might come across in classes and a brief intro to the philosophy and history of yoga. 

This session will still be suitable if you’ve recently started yoga and the 2nd day is for you if you are curious about Ashtanga and what it involves.

You can come to one or both classes. If you are completely new to yoga, please come to the first class before you come to the Ashtanga focussed class.

Class 1
INTRO to YOGA
Selected Fridays
5:30 – 7:30pm
w Katie
Suitable for absolute or recent beginners at any level or age.
$35

Class 2
INTRO to ASHTANGA YOGA
Selected weekend days
3:30 – 5:30pm
w Katie
A look at the focus, strength and continuous movement of breath inspired Ashtanga yoga. Also a discussion on pursuing this discipline and how to integrate it into your life.
*Suitable for beginners with reasonable mobility.
$35

Pay per class or pay $60 for the two classes.
Book and pay via the website.

NEXT dates available:

Class 1 : Friday 25 September
Class 2: Sunday 27 September

Class 2 (only): Saturday 7 November

Class 1 : Friday 4 December
Class 2: Saturday 5 December


July 28, 2020

Kids Yoga

Get your child involved in yoga with these great options.
The younger students will enjoy games and themes to help them feel relaxed and at ease and to strengthen their bodies. The high school class expands on this and gets kids ready to enjoy regular classes, exploring meditation, mantra and asana. All of these things are good for exam preparation, for relieving stress and to feeling more at home in your body and in the world. Good things for everyone especially our young people!

The Monday class may develop into two classes (in age groups) if numbers permit, but at the moment it is all in together!

Mondays
Young 5 – 12 years
3:45 – 4:30pm
w Indi

Tuesdays
High School students 13 + years
3:45 – 5:00pm
w Holly

All classes are $10 each or $70 for a term block. Siblings coming together receive a 20% discount.

Classes run week to week throughout school term, breaking for the holidays.

June 9, 2020

Kiri Sutherland Workshop July 2020

Welcome back to classes and workshops everyone.
Let’s get rolling with an intensive fromvisiting Ashtanga teacher Kiri Sutherland.

www.kiriyoga.nz

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July 10 – 12

Friday 10
> 5:30 – 7:15pm
Weekend Intro – Ashtanga Mysore. Move and breathe

Saturday 11
> 8:00 – 10:00am
Led into Mysore. All levels.
> 12:45 – 2:15pm
New ideas to explore and question for open minds, healthy energies and fresh inspiration!

Sunday 12
> 8:00 – 10:00am
Mysore style. Hop on the mat!

At Sun Salute
$30/class or $110 for whole workshop
Bookings essential: katie@sunsalute.co.nz