Ashtanga and General Hatha Yoga

July 6, 2011


You’ll find us on Lovegrove Lane, in the heart of Hamilton East.

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

BEGINNERS may come to all Hatha classes, but please make contact first to confirm suitability for the Ashtanga sequence. See the timetable for more info.

Our yoga centre houses a Massage and Therapies Room and HEARTH Organic Eatery which is open Tuesdays and Wednesdays.

If you’d like to book a Osteopathic treatment or massage therapist go directly to this post.


June 9, 2020

Kiri Sutherland Workshop July 2020

Welcome back to classes and workshops everyone.
Let’s get rolling with an intensive fromvisiting Ashtanga teacher Kiri Sutherland.

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July 10 – 12

Friday 10
> 5:30 – 7:15pm
Weekend Intro – Ashtanga Mysore. Move and breathe

Saturday 11
> 8:00 – 10:00am
Led into Mysore. All levels.
> 12:45 – 2:15pm
New ideas to explore and question for open minds, healthy energies and fresh inspiration!

Sunday 12
> 8:00 – 10:00am
Mysore style. Hop on the mat!

At Sun Salute
$30/class or $110 for whole workshop
Bookings essential: