The 31 Club
Daily yoga is closer than you think.
The 31 Club was dreamed up back in 2024 when we had the idea to gather people from all over the world to go on a month long yoga journey together.
There were 31 days in that month, so we decided to do a 31 minute online yoga session each day. How much should it cost… $31 of course!
And that’s how The 31 Club was born.
Each January we launch a fresh new 31 day journey, with live zoom chats and daily emails to encourage you along.
However the recordings remain available all year round, so you can begin whenever it suits you.
If you’re looking for a way to easily and affordably make yoga a part of your daily routine…come, join The Club.
We’re keen to show you how powerful a small daily act of self-care can be.
“Best $31 I have ever spent.”
To experience the most recent 31 Club, just click HERE.
This will grant you access to all 31 days of yoga, plus a PDF journal with reflective questions to accompany your practice.
Every day of the month there’ll be a 31 minute online yoga class waiting for you to enjoy.
Just roll out your mat and click play.
“31 minutes is so doable”
Those lucky enough to practise yoga in Hamilton, New Zealand will know Katie.
World famous in Hamilton 🙂
She has been teaching yoga since 1995, and has owned the Sun Salute Yoga Centre down Lovegrove Lane since 2011. Katie has the ability to gather the ancient teachings of yoga, and make them understandable and accessible to all.
“With so many Instagram posing people doing yoga, the genuine down to earth Katie brings a depth and wisdom to yoga, constantly reminding us of its spiritual roots in mindfulness. This makes the class a very moving and powerful experience where I feel very connected to myself and my higher wisdom”
Just a quiet spot to stretch out each day, and a device to watch the class from (computer, phone etc).
A yoga mat would be good, but not necessary. A towel or blanket, cushion and a chair are good to have on hand if needed.
It would be lovely to have a quiet private space where you won’t be interrupted.
Yes, if you do what is safe for you.
You’ll need to move/shift very carefully in relation to your injury. Sit in a chair or use bolsters and pillows for any sitting poses. Steady yourself by a wall for any standing postures.
If you found straight away that some/all movement were too difficult (it will be moderate/easy most of the time), just sit and watch and listen. There will be elements of meditation and a good rest each day. These things may be the riches you need!
Yes it will. Yoga is for everyone. All bodies, and all abilities. Katie is great with beginners no matter your age or stage. Come as you are, yoga will meet you there.
“After procrastinating for years, The 31 Club is helping me to start my yoga journey … thank you!”
You sure can! We’ve had people from Japan, Germany, USA and Australia in the club.
In a time when the world can feel divided, yoga can remind us of how connected we really are.