The 31 Club
This January, join The Club.
31 DAYS OF YOGA
31 MINUTES PER DAY
$31 TO JOIN
ANYWHERE IN THE WORLD
The 31 Club. A wonderful start to 2026.
Enjoy an online yoga session delivered to you every single day throughout the month of January.
Each session has been carefully designed to help you step into 2026 feeling focused and well.
Trade big resolutions for a small daily act of self-care.
Gentle online yoga, daily meditation and self-enquiry.
In a world that’s rushing, this is your invitation to slow down and to start your year well.
Just click HERE.
Yes … a new yoga class, everyday in January for only $31.
You’ll also receive a PDF journal that will be your companion throughout the month. A place where you can reflect and document your journey.
We’re keen to show you how powerful a small daily act of self-care can be and we want to make it as easy as possible financially.
“Best $31 I have ever spent.”
Absolutely. If your partner, children, or flatmates/s will be joining regularly, grab a household pass. It’s $49 for the month. Just click HERE to purchase
Yes, definitely. It makes a great gift.
Just email us at hello@sunsalute.co.nz and we’ll sort that out for you.
We even have gift certificates you can print out and give to the lucky recipient.
It’s easy. Every day, you’ll get an email with a link to a fresh new 31 minute yoga class. Click that link and enjoy the class at a time that suits you.
You’ll have 48 hours to enjoy each session.
“31 minutes is so doable”
Yes! Community and connection are at the heart of The 31 Club.
Every Saturday morning at 11am (NZT), Katie will come on a live zoom chat that you’re all invited to. This will be a chance to chat with Katie, ask any questions and get to know others from around Aotearoa (& the world) who are in the club.
Those lucky enough to practise yoga in Hamilton, New Zealand will know Katie.
World famous in Hamilton 🙂
She has been teaching yoga since 1995, and has owned the Sun Salute Yoga Centre down Lovegrove Lane since 2011. Katie has the ability to gather the ancient teachings of yoga, and make them understandable and accessible to all.
“With so many Instagram posing people doing yoga, the genuine down to earth Katie brings a depth and wisdom to yoga, constantly reminding us of its spiritual roots in mindfulness. This makes the class a very moving and powerful experience where I feel very connected to myself and my higher wisdom”
Just a quiet spot to stretch out each day, and a device to watch the class from (computer, phone etc).
A yoga mat would be good, but not necessary. A towel or blanket, cushion and a chair are good to have on hand if needed.
It would be lovely to have a quiet private space where you won’t be interrupted.
Yes, if you do what is safe for you. You’ll need to move/shift very carefully in relation to your injury. Sit in a chair or use bolsters and pillows for any sitting poses. Steady yourself by a wall for any standing postures. If you found straight away that some/all movement were too difficult (it will be moderate/easy most of the time), just sit and watch and listen. There will be elements of meditation, a reading every day and a good rest. These things may be the riches you need!
Yes it will. Yoga is for everyone. All bodies, and all abilities. Katie is great with beginners no matter your age or stage. Come as you are, yoga will meet you there.
“After procrastinating for years, The 31 Club is helping me to start my yoga journey … thank you!”
Totally OK. Do the classes you can. See what happens! Don’t forget you have 48 hours to watch each recording, so there’s time to catch up if you want to.
You sure can! Last year we had people from Japan, Germany, USA and Australia in the club.
In a time when the world can feel divided, yoga can remind us of how connected we really are.