Ashtanga and General Hatha Yoga

Workshops + Beginners Courses

Ashtanga Beginners Courses 2021

Learn this beautiful self-practice style yoga and discover a sequence you can work on anywhere you go. Join in the regular Mysore classes and practice at your own pace. Check out the times below and go to the timetable to book your spot!

Ashtanga Beginners Courses
Sat/Sun + one week class

9 + 10 Jan
15 + 17 Jan (note: FRI/SUN + one week class)
23 + 24 Jan – BOOK
27 + 28 FEB – BOOK
27 + 28 MARCH
+ more to come.

You can also start yoga by coming along to any Hatha classes. These classes will offer you a broad and basic intro to yoga and they have something for everyone. They’re nice and steady with lots of calming breath work, perfect for beginners.

Workshops 2021

Gong Bath Concert 2021
w Maureen McKain
14 February
Immerse yourself in the healing sounds of ancient instrumental music and gongs … all while relaxing lying down on the floor. 
Email Maureen to book:

Peter Sanson Ashtanga Workshop
Friday 5 – Monday 8 MARCH
Friday evening led class 5:30pm start
Saturday, Sunday 8, 8:30, 9 + 9:15am starts
Monday 6, 6:30 + 7am starts
$30/class inc Peter’s talk + Q n A session

We are delighted and honoured to be welcoming Peter back to Hamilton this March for a 4 day workshop! Please send an email to to secure your start time as soon as you can. Always a fun vibrant weekend with good social gatherings. Peter is adept at facilitating a great learning space for all levels of practitioner, including complete beginners.

Roll on Fridays
w Kasha Latimer
7:30 – 9:00pm

19 Mar
16 Apr
14 May
23 July Roll n Yin
17 Sep
15 Oct
12 Nov
– book directly with Kasha:

w Kasha Latimer
7:30 – 9:00pm

19 Feb
18 Jun The Solstice Big Chill
20 Aug
3 Dec
– book directly with Kasha:

SATURDAY SESSIONS – Master Classes 2021

Saturday afternoon workshops are with Sun Salute teachers or other Hamilton professionals. They are an opportunity to expand your knowledge of the body and mind and to aid you on your yoga journey.

Booked sessions:
With Kasha Latimer
>Yoga for Fatigue  20th March + 24 July
>Yoga for Gardeners  18th Sep
>Yoga for Your Desk Job  15th May
… details to come. Please email