Ashtanga and General Hatha Yoga


>>>> Peter Sanson Labour Weekend Workshop 22 – 25 October <<<<

Traditional Ashtanga yoga practice with international Ashtanga yoga teacher Peter Sanson.

A beautiful daily focus of dynamic asana practice and a talk on the nature of yoga with Peter …
Add to this some good food and a chance to commune and catch up.
What more would you want!

$30 class

Led class

Saturday – Monday
8am, 9am and 9:30am start timesMysore style
Absolute beginners to advanced practitioners welcome.

Bookings essential. Bring payment on the day.
Register: Sun Salute on-line timetable – numbers are limited in accordance with Level 2 restrictions.


Intro to Ashtanga Yoga Course

Ashtanga Vinyasa Yoga may not be for everyone but if you have an inclination to really move and to get strong and be freer in your body, to deepen your breath and develop absolute focus, then step forward. We have 3 INTRO to Ashtanga yoga courses coming up. A short study into the fundamentals of this physically oriented self-practice method of yoga. Visit the timetable on our website and choose the 3 weeks that work best for you. 


*Oct 12 – 26


*Nov 9 – 23 


*TUESDAY nights. Cost: $50 for 3 classes plus a following week of the course of classes of your choice. 

Kasha’s Workshops 2021

w Kasha Latimer
7:30 – 9:00pm
>>>> Last for the year:
20 Aug
15 Oct Cancelled due to Level 3 restrictions.
3 Dec
– book directly with Kasha:

Roll on Fridays
w Kasha Latimer
7:30 – 9:00pm
>>>> Last for the year:
17 Sep
12 Nov
– book directly with Kasha:

SATURDAY SESSIONS – Master Classes 2021

Saturday afternoon workshops are with Sun Salute teachers or other Hamilton professionals. They are an opportunity to expand your knowledge of the body and mind and to aid you on your yoga journey.

Selected Saturdays
1:30 – 3:30pm
(pre book and pay on our Booking page)

With Kasha Latimer:

>>>> Yoga for Fatigue – Saturday 6 NOVEMBER
Join Kasha for hatha yoga practice & discussion, informed by her own journey with chronic fatigue & explore which of these tools may work for you.  
You’ll learn easy 2-20min practices you can do at home and come away with notes to help this.
Discussion is encouraged along the way so we can help you explore which practices may work best for you, as well as different ways to do them. Hit the link above to book. You can also attend via ZOOM.

>>>> Yoga for your desk job – (New date for this coming soon after the success of the May session) with Kasha
Need to sit a lot? Sitting related aches & stiffness? Feeling a mind-body dischord?
Learn to play with how yoga can help you build a positive relationship with your desk long term. We’ll work on developing a centered, embodied sense of being as well as learning corrective postural exercises.Some activities will be done in a chair (imitating your desk / chair time), & others standing or lying. Rather than a continuous class with one person doing all the talking, we’ll do mini classes & have time for discussion. The corrective exercise component will include activities for fingers, wrists, shoulders, neck, back, eyes, core, hips & bottom!

Come for an experience to reconsider life at your desk and learn activities to build into your everyday (with notes to take home). Let’s aim to feel more human than chair shaped!

Please email to book or go to the Booking timetable and book directly.