Ashtanga Workshop — Tristana
A series of workshop classes to explore more deeply the nuances of this practice. Suitable for all levels, particularly those just starting out. You can come to one or all. Any enquires welcome.
CLASS THREE. Cancelled.
A enquiry about the ‘Tristana’ of movement, Ujaii breath and focus (drishti). What are the foundational protocols of this practice? What defines it from other forms? How to stay connected to this and why the ‘Mysore style’ is so important. Involves some movement, pranayama and rest.
Attend free on a Complete Sun Salute Membership.