Stephanie Nelson
Get focussed with Waiheke based Ashtanga Yoga teacher Stephanie Nelson. Stephanie is offering an intensive workshop of Ashtanga and Yin yoga practice, theory, meditation and breathing. She’ll offer words of wisdom and technical care honed from decades of commitment. Book a single class or the whole 5 session full workshop.
Fri 8 Aug 5:30–7:30pm Intro presentation + Ashtanga prac + QnA.
Sat 9 Aug 7:30–10am Pranayam + Mysore prac
+ 1–3pm Tech inquiry clinic
Sun 10 Aug 8:30–9:30am Pranayam/meditation
+ 9:45–11:15am Yin class.
$35/class or
$120 full workshop
