Ashtanga and General Hatha Yoga

June 9, 2020

Kiri Sutherland Workshop July 2020

Welcome back to classes and workshops everyone.
Let’s get rolling with an intensive fromvisiting Ashtanga teacher Kiri Sutherland.

www.kiriyoga.nz

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July 10 – 12

Friday 10
> 5:30 – 7:15pm
Weekend Intro – Ashtanga Mysore. Move and breathe

Saturday 11
> 8:00 – 10:00am
Led into Mysore. All levels.
> 12:45 – 2:15pm
New ideas to explore and question for open minds, healthy energies and fresh inspiration!

Sunday 12
> 8:00 – 10:00am
Mysore style. Hop on the mat!

At Sun Salute
$30/class or $110 for whole workshop
Bookings essential: katie@sunsalute.co.nz

May 14, 2020

Welcome back from ISO

Hello everyone

Welcome back to Lovegrove Lane and welcomeback to our shala. It will be wonderful to see you again!

We’re zooming as usual today however – no *in-studio* classes today or tomorrow. A few things to set in place yet!

Our FIRST in-studio class will be Jerrica’s Yin session this Sunday.

As you enter the studio please would you observe the physical distancing we have come to know now – as best you can. In the practice space, there’ll be room and space to enable this, but as you move around the lounge and communing areas it may be a little harder. Please would you be vigilant about thoroughly washing your hands while there. Our duty of care to observe the rules, to ensure contact tracing is important.There may be a few hugs! I’ve got the feeling, but they’ll be with consent! Of course 🙂

  • Contact tracing will be in place by the fact that ALL classes MUST be booked on-line – via the timetable. This will be new for most of us! But we do have to do it at the moment.
  • There will be only 10 bookings per in-studio class. The on-line system stops bookings at ten.
  • There can be unlimited bookings per on-line zoom classes
  • If you are feeling a little unwell and unsure about attending class at the studio, please choose the Zoom class option.
  • There are now two early morning 75 minute Ashtanga Led practices. These classes are set up so you may leave after 45 mins if you need to get to work or back home.
  • Please bring your own yoga mat and blanket to use. Our yoga mats and blankets will not be in general use.
  • Please bring your own cup or water bottle. Cups n glasses will be put aside for a while.

Bring your whole self to yoga … we’re here for you.

Go lightly everyone.Let’s support one another as we travel into our new normal.

With much love
Katie

April 9, 2020

Classes over Easter

Ashtanga led class will be on as planned Good Friday as will the General Hatha class Easter Monday both 10am.
Hope to see you there.

 

Please would you email me to receive the Meeting ID and password

katie@sunsalute.co.nz

 

April 8, 2020

New Beginners Class via Zoom

Hello everyone, please join me if you can for a short introduction to yoga and Ashtanga yoga.

Slow going through the sequence that is Ashtanga yoga, the importance of the 3 components that make up the ‘tristana’ of the practice = ujaii breath, dristhi (steady eye gaze) and asana (yoga pose).

An intro to establishing a home practice suitable for you, and Q n A about yoga in general.

Free of charge.

Please join me in my lounge room via Zoom!
5:30pm Tuesday 14 April

Katie Deare is inviting you to a scheduled Zoom meeting.

Topic: Beginners to Yoga and Ashtanga Yoga
Time: Apr 14, 2020 05:30 PM Auckland, Wellington

Join Zoom Meeting
https://us04web.zoom.us/j/779318745?pwd=c1RPeFN4cklLeDgyRjJEVTJMeFF2dz09

Meeting ID: 779 318 745
Password: 389174