Ashtanga and General Hatha Yoga

November 25, 2020
by sunsalute
Comments Off on End of Year 2020 / Start up 2021

End of Year 2020 / Start up 2021

We will run classes through to midday on Wednesday 23rd December.

Some classes may finish earlier. Please check the timetable regularly for notifications.

There’ll be a Xmas Party at HEARTH on Friday 18th December, from 1 – 5pm. Come and have lunch with us! On us! All welcome.

Our start date to recommence the timetable will be Monday 11 January 2021

And … there’ll be a few opportunities for Holiday classes over Christmas. Some Yin, Some Ashtanga. Please check the timetable.

We look forward to binging you some exciting new changes for 2021 to the timetable. Stay tuned.

So much love, thanks and gratitude to you all this year – may you all feel at peace this Christmas and may it flow on into the new year!


August 20, 2020
by sunsalute
Comments Off on Intro to Yoga

Intro to Yoga

Begin yoga with an introductory session looking at the fundamentals of the practice and the etiquette of being in a class. A focus on the asana, mantra and pranayama you might come across in classes and a brief intro to the philosophy and history of yoga. 

This session will still be suitable if you’ve recently started yoga and the 2nd day is for you if you are curious about Ashtanga and what it involves.

You can come to one or both classes. If you are completely new to yoga, please come to the first class before you come to the Ashtanga focussed class.

Class 1
Selected Fridays
5:30 – 7:30pm
w Katie
Suitable for absolute or recent beginners at any level or age.

Class 2
Selected weekend days
3:30 – 5:30pm
w Katie
A look at the focus, strength and continuous movement of breath inspired Ashtanga yoga. Also a discussion on pursuing this discipline and how to integrate it into your life.
*Suitable for beginners with reasonable mobility.

Pay per class or pay $60 for the two classes.
Book and pay via the website.

NEXT dates available:

Class 1 : Friday 25 September
Class 2: Sunday 27 September

Class 2 (only): Saturday 7 November

Class 1 : Friday 4 December
Class 2: Saturday 5 December

July 28, 2020
by sunsalute
Comments Off on Kids Yoga

Kids Yoga

Get your child involved in yoga with these great options.
The younger students will enjoy games and themes to help them feel relaxed and at ease and to strengthen their bodies. The high school class expands on this and gets kids ready to enjoy regular classes, exploring meditation, mantra and asana. All of these things are good for exam preparation, for relieving stress and to feeling more at home in your body and in the world. Good things for everyone especially our young people!

The Monday class may develop into two classes (in age groups) if numbers permit, but at the moment it is all in together!

Young 5 – 12 years
3:45 – 4:30pm
w Indi

High School students 13 + years
3:45 – 5:00pm
w Holly

All classes are $10 each or $70 for a term block. Siblings coming together receive a 20% discount.

Classes run week to week throughout school term, breaking for the holidays.