Ashtanga and General Hatha Yoga

June 9, 2020

Kiri Sutherland Workshop July 2020

Welcome back to classes and workshops everyone. Let’s get rolling with an intensive fromvisiting Ashtanga teacher Kiri Sutherland. www.kiriyoga.nz July 10 – 12 Friday 10 > 5:30 – 7:15pm Weekend Intro – Ashtanga Mysore. Move and breathe Saturday 11 > … Continue reading

May 14, 2020

Welcome back from ISO

Hello everyone Welcome back to Lovegrove Lane and welcomeback to our shala. It will be wonderful to see you again! We’re zooming as usual today however – no *in-studio* classes today or tomorrow. A few things to set in place … Continue reading

April 9, 2020

Classes over Easter

Ashtanga led class will be on as planned Good Friday as will the General Hatha class Easter Monday both 10am. Hope to see you there.   Please would you email me to receive the Meeting ID and password katie@sunsalute.co.nz  

April 8, 2020

New Beginners Class via Zoom

Hello everyone, please join me if you can for a short introduction to yoga and Ashtanga yoga. Slow going through the sequence that is Ashtanga yoga, the importance of the 3 components that make up the ‘tristana’ of the practice … Continue reading

April 2, 2020

Lockdown Newsletter #1

Hi everyone Was amazingto see some of you in our first Sun Salute Zoom session. Sorry it was so short … as soon as the session ended the system asked if I wanted to move to the paid ‘pro’ version. … Continue reading