Hello everyone, please join me if you can for a short introduction to yoga and Ashtanga yoga.
Slow going through the sequence that is Ashtanga yoga, the importance of the 3 components that make up the ‘tristana’ of the practice = ujaii breath, dristhi (steady eye gaze) and asana (yoga pose).
An intro to establishing a home practice suitable for you, and Q n A about yoga in general.
Free of charge.
Please join me in my lounge room via Zoom!
5:30pm Tuesday 14 April
Katie Deare is inviting you to a scheduled Zoom meeting.
Topic: Beginners to Yoga and Ashtanga Yoga
Time: Apr 14, 2020 05:30 PM Auckland, Wellington
Join Zoom Meeting
Meeting ID: 779 318 745