Ashtanga and General Hatha Yoga

The Sunday Sessions

5 week block of theme dedicated classes
12 – 1:30pm Sundays
Various and guest teachers.
Feel free to use your concession card or membership as you would normally (regular prices apply).

Each block of classes will address different themes and things, be it body parts, positions, energy centres, mindfulness, mantras or ways of thinking.


YIN YOGA with Dee Lilly ( On-going) Every second weekend. On Sunday’s as follows:

October 18
November 1st
November 15
November 22
December 6
December 13
December 20

Yin is a slow & meditative style, mainly seated and supported postures for the lower body, held for up to 5 minutes or more.

The focus is on strengthening connective tissues- ligaments, tendons, and releasing tight fascia; improving circulation and increasing mobility in the joints.

It works on the subtle energetic body, improving the flow of ‘Chi’, by stimulating and clearing meridians.

This meditative approach also cultivates inner stillness and patience.

It’s a perfect compliment to any Yang yoga practice such as Astanga, or for anyone simply needing to ‘slow down’…


Previous Sunday Sessions:

1. Mandy Shaver 11 Jan – 8 Feb  Vinyasa Flow: Hips

2. Kata Bagyon-Parker  15 March  –  19 April  Health Dance: Pelvic Floor and Hormonal Balancing. ‘Get into shape, lose weight, lift your mood, regulate your periods and balance hormones. All this and more in the form of an enjoyable and fun dance class. Suitable for women of all ages interested in movement’. Refer to Kata’s website for more detailed information.


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