Ashtanga and General Hatha Yoga

July 6, 2011


We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

We’re based down the delightful Lovegrove Lane, off Grey St in the heart of Hamilton East village. Our yoga centre houses a Massage and Therapies Room and the rustic and charming HEARTH Organic Eatery.

On this Home page you’ll find updates, announcements and general news.

Beginners may come to most classes, but please make contact first to confirm suitability. The nextAshtanga Beginners course starts here.

If you’d like to book a massage or Osteopathic treatment or massage therapist go directly to this post.

Namaste and welcome.


June 1, 2018

Queens Birthday

…. we will break for the Queen’s Birthday public holiday Monday 4 June. No classes that day.

The Yin on Sunday and the Ashtanga practice on Saturday is on though.

Have a lovely long weekend everyone.

May 11, 2018

Reusable Bags – sewing bee

Saturday 26 May
1:00 – 5:00pm
Sun Salute Yoga Centre

Join in on making free usable Boomerang Bags for Hamilton East stores and customers. These free bags help people say “no” to plastic bags and “yes to a greener future.

Sewing skills are not essential!

Stay for 30 minutes or the whole 4 hours; any help would be fantastic.

For further details visit our facebook site or email:

May 11, 2018

Love Grooves – Ecstatic Dance

To all Human Beings – come and dance your dance. Ecstatic Dance is a free-form movementspace. No experience isneeded, just a willingness to dive intoyour own unique dance. Together wecreate a connected atmospherewhere everybody feels safe and is freeto move. As the music plays, have fun,explore, be vulnerable, discover andexpand your borders.

$15 entry fee.

11.45 am Doors open
12.00 pm Opening Ceremony
2.00 pm Closing ceremony

The opening ceremony is anintegral part of the ecstatic danceexperience so please be on time.
Feel welcome to stay longer afterwardsand share fruits / chocolate.


Move however you wish
Were dancing barefoot
No talking, communicating instead through dance
Replenish yourself with water

Sundays once per month.
12:002:00 pm

20 MAY



26 AUG


28 OCT

25 NOV

23 DEC

May 11, 2018

Friday Night Big Chill

Unwind from your week with a really deep, long relax.Join Kasha for supported restorative poses then entera deeper state of release with a 45 min yoga nidra,guided relaxation.

Transition from human doing to human being andslide refreshed into your weekend.

All welcome, no experience necessary.

Registration required to Kasha:

Friday 22 June
7:30 – 9:30pm
fb kashayoga
ph 027 227 9151