Ashtanga and General Hatha Yoga

July 6, 2011

Welcome to Sun Salute. We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and also complimentary Led classes, Hatha yoga classes, meditation sessions and more. We’re based at 2/394 Grey St in the heart of Hamilton East village.

On this Home page you’ll find updates, announcements and general news.

Beginners may come to most classes, but please ring, email or text message first to confirm suitability. You don’t need to do a course to start Ashtanga classes but if you would like to, the next Ashtanga Beginners course starts here

 

May 22, 2016

Sun Salute Yoga Centre Opens

All of a sudden … we have a beautiful new studio to move in to. We won’t be in till Wednesday now, but this is how the first week will look:

Wednesday 25th May
*9:45 – 11:15am
HATHA
Victoria
* New time for this class

*5:30 – 7:30
Drinks and Nibbles
AN OPENING
Everyone invited.

*No evening Hatha or Ashtanga that night.

Thursday 26th and beyond
… classes as normal

It’s that’s simple. We’d love you to pop in and see the new space lit up as before we get rolling with our regular timetable so please consider coming by for a drink after work thisWednesday.

MEMBERSHIPS

For those of you with Memberships please would you auto extend them by 10 days in lieu of this transition period. Or if you would prefer instead, email me to claim 5 free class vouchers to use/giveaway as you’d like. Email me if you’d like further clarification!

OTHER DATES AND NOTICES

Monday Kids Class will be joined with the Thursday class this week and next. (We won’t be able to run this class until again to June 13th. I’m sorry to say.But try to come to the other kids class if you can on Thursdays, otherwise we’ll see you on the 13th)

Monday 6 June – Queens Birthday. No classes.

Wednesday 9 June – Proposed opening of HEARTHJuice Bar and Grocer.

Saturday 11 June – Proposed afternoon/evening celebration

Monday 13 June – Massage/Treatment Room opens

Friday 17 – 19 June – Kiri Sutherland Workshop

Sunday 19 June – 11am – 1pm Ganesh Puja and shared lunch.

As the weeks unfold final touches will be done here and there, new classes and opportunitiesand news of the Treatment/Massage Room and the Store will slowly reveal themselves.

Can’t wait to see you all enjoy the new space!

Warm regards and thank you for your patience and support.

Katie and the Sun Salute Co.

May 8, 2016

New for Old. Studio Closure.

Our dear studio which we have been in for nearly 5 years will close it’s doors next Saturday 14th May after the morning Mysore class (and after Colette’s pre-schooler dance class that follows). There follows a small gap of no classes for a weekwhile we transition to our new premises right next door. We are delighted to offer you a larger space, more communing space to gather, eat and hang out. There will be shower facilities, a kitchen and also a dedicated meditation room and treatment room.

Please come along to a closing gathering at the current studio:

Saturday 14 May
2:00 – 3:oopm
Closure and speeches
Welcome to new tenants.
Tea and cake.

Studio closed. No classes at Sun Salute:
Sunday 15 -Sunday 22

Please put in your diary a Ganesh Blessing Ceremony at our bright new premises:

Sunday 22 May This date to be revised to a Sunday in June. Please stay tuned.
11:00 – 2:00pm
Live music and singing
Shared lunch.
Unit 2 / 394 Grey Street

Many thanks, love and Namaste
Katie

February 11, 2016

Kata to take Yoga with Pelvic floor focus

You can attend Kata Bagyon-Parker’s Yoga for women with a focus on pelvic floor health every Thursday now from 9:15 – 10:30am. Please feel free to come and experience this lower body focused though holistic and enjoyable general yoga class with yoga postures composed of pelvic floor exercises and techniques to balance hormone production.

For more information about what Kata offers please go directly to her website

Thursdays
9:15 – 10:30am
Beginners and experienced practitioners welcome

 

January 8, 2016

Beginners to Ashtanga Yoga weekend courses 2016

This course is designed to give you an introduction to the practice, to workshop the technical aspects of some of the poses and to learn by heart the first sun salutes and first 3 or 4 standing poses. Come and discover this amazing system of yoga and it’s fundamental elements of Vinyasa flow, Ujaii breathing, Bhanda control, Dristhi (gaze). All these elements practiced together set a powerful stage for meditative movement, steadiness and strength. It’s a beautiful practice.

Includes a short talk on yoga philosophy and history and guidance for understanding how to develop a consistent practice.

The weekend consists of 2 two hour classes:

Saturday 12:30 – 2:30pm
Sunday 10:00- 11:45am

$40 per person

Suitable for absolute beginners and those just starting out in the practice.

Send an email to book into one of the weekends below. The course runs the first weekend of every month (except for June). The following weekends are confirmed:

January 16 – 17
February 6 – 7
March 5 – 6
April 2 – 3
May 7 – 8
July 2 – 3
Aug 6 – 7
… and more dates to come

January 3, 2016

Welcome 2016

Hi everyone, a warm welcome to Sun Salute at the start of another year. I get a lot of enquiries as soon as the year ticks over about ‘getting back into yoga’ (we might just have to get T shirts made). I love that, it always makes me smile. I like your enthusiasm, and well, you’ve come to the right place.

The January timetable is a little different to the rest of the year. Some of our teachers aren’t back on board yet and some can offer more classes than usual.

Kata is willing and keen to offer some women’s specific ‘dance yoga’, a flow type class to music and also classes with a pelvic floor emphasis. Sounds great for this time of the year. Good body awareness, strength and the joy that music and movement bring.

There will be more Self-practice sessions over January in fact we will start with a week of evening classes all in this style from Monday 11th.

The growing in popularity Kids classes will start back in earnest mid/late February.

Now the biggest news till last, by March we hope to be in the ‘new space’ right next door. We have been planning and planning and the space will not only mean better facilities including showers, a kitchen and even a ‘lounge’ but there’ll also be a dedicated massage room and even a wee shop! It will also mean more classes, a slight fee change (just a little) and more options. We’ll still be sure to keep the same lovely low-key vibe and friendly smiles.

Can’t wait to tell you more, but for now we hope to see you all slowly come back over January to the current space and we’ll get practicing.

I’ll post the January timetable with classes starting Monday 11th shortly, please stay tuned.

Warmly, Namaste
Katie