July 6, 2011
November 21, 2014
Ashtanga yoga involves a steady and persistent breath known as Ujaii and a foundational set of flowing sequences called the Sun Salutations. Book into a 4 day Introductory course and come and experience this amazing form of yoga for yourself.
Introductory Course – 4 day intensive. $60 / $50 student
Saturday to Tuesday:
Saturday 11:30am – 1:00pm – Introduction to the practice and the ‘Ujaii breath’ and Sun Salutes A and B
Sunday 10:00 – 12:00pm – Further work on the practice, looking at the standing poses. Guided meditation and rest.
Monday 6:00 – 7pm– Be a part of the regular Mysore class, assisted by your course teacher.
Tuesday 6:00 – 7:30pm - Be a part of the regular Mysore class, followed by a short talk on yoga philosophy and Qu and An about yoga and the studio.
Choose from one of the weeks listed below:
January 17 – 20
January 31 – February 3
February 28 – March 3
April 18 – 21
May 22 – 26
…more dates to come
November 18, 2014
Hi all – There are changes and cancellations and early closure of some classes for the year. Please have a careful read of the following to see what affects you…
For those of you who notice your favourite classes finishing early why not visit another type of class or take advantage of the early morning intensive in December. You’re all welcome to come.
These classes finishing
early for the year…
FRIDAY 21 November
9:15am Ashtanga Basics Led
11am Mums n Bubs
TUESDAY 25 November
3:40pm 4 – 7 yrs Kids
THURSDAY 27 November
3:40pm 7 – 12 yrs Kids
MONDAY 1 December
7:15pm Hatha Flow (Mandy)
THURSDAY 4 December
7:15pm Hatha Flow
And then finally
9:15am Victoria’s Hatha – finishes 10 Dec
TUESDAYS & THURSDAYS (Kay)
12:05pm Midday Ashtanga Basics – finishes 11 Dec
5:30pm Hatha Flow – finishes 17 Dec
10:15am Hatha – finishes 15 Dec
(Victoria to take 1st and 8th Dec)
5:00pm Mysore – finishes 15 Dec
5:00pm Mysore – finishes 18 Dec
8:00am Mysore – finishes 20 Dec
November 17, 2014
October 21, 2014
Hi all – please note there will not be any classes on Labour Day Monday 27th. There will be a Mysore class on the Saturday.
September 27, 2014
Natural Therapist and yoga practitioner Janine Gaddie is embarking on a New Zealand workshop tour and we are pleased to be hosting her this October.
Presenting an evening workshop designed to explore how the mind and body are not separate but rather a unified network of intelligence. We’ll explore the science of emotions and what happens to thoughts and feelings in the body. Bringing to light how pain, posture, tension and the structure of individual body parts can explain why you are in the shape you are in – physically and emotionally. We will connect intimately with our emotional anatomy as an integral part of yoga, healing and expression.
Wednesday October 22 2014
6:00 – 9:00pm
Cost $40 ($35 early bird price paid by October 7th)
Book a place by emailing firstname.lastname@example.org
You can check out Janine’s site: www.freethebodymind.com