Ashtanga and General Yoga Hamilton

July 6, 2011

Namaste and welcome to Sun Salute

Welcome to the Sun Salute Yoga website.   Hamilton East’s Sun Salute Yoga offers classes, private lessons and workshops in Ashtanga and general yoga for people of all ages and stages.  We welcome your interest. So send us an email, give us a call, step forward and take a peek.  Your yoga practice awaits.

January 23, 2012

Public Holidays on Mondays Jan 30 and Feb 6

Please note that the the two Monday’s: Jan 30 and Feb 6 are both public holidays.  All classes except for early morning mysore (which will be at 8am) will be cancelled for both of these Mondays.

This means the full Monday programme won’t commence for the year until February 13.

 

 

January 15, 2012

Peter Sanson workshop at Sun Salute

17th to 19th February, 2012

In the tradition of Sri K. Pattabhi Jois, Sunsalute Yoga is pleased to bring you an Ashtanga yoga intensive with: PETER SANSON

Peter Sanson is one of New Zealand’s foremost teachers & practitioners of Ashtanga Yoga.
Since meeting his Guru Sri K Pattabhi Jois in 1989, he has travelled to Mysore, India every year to continue his studies. Peter holds an Advanced ‘B’ teaching certificate issued by the Ashtanga Yoga Research Institute, he is one of few teachers at this level of certification.

He engages each student at their own level with a lightness and sensitivity developed over 22 years of teaching experience. Peter invites all students from absolute beginners to advanced practitioners to attend.

This workshop will be Mysore style classes – the traditional way of teaching this ancient practice, as it was taught to Peter by his beloved Guru.

All Levels Welcome

Please secure your place early, numbers are limited & come a little early on the first day to sign in.

MYSORE-STYLE CLASSES:

17th – Friday: 5.00 – 5.30pm

18th – Saturday 9.00am

19th – Sunday 9.00am

Peter will hold a Q & A session after the Sunday class

Cost: $90 for weekend or $30.00 per class


 


 

 

January 6, 2012

Happy New Year, Namaste

Just like that it’s a new year, a new day and a new focus. And… the year of the Dragon. Which by all accounts seems a year on a grand scale, of confidence and things up large, full noise. Maybe that will translate into a belly full of fire, a zealousness. A time to kill off and to let grow, to burn, transform. There’s a place for the peace and presence of lightness, stillness and patience and the fire that creates heat and action, burning brightly.  Maybe something to observe in your practices this year?  Talking of which. Lets get started! Here’s how the following month will unfold.  We’ll will add classes over a couple of weeks till we have the full timetable running.  So once each class is mentioned consider it then running as usual:

JANUARY
Monday 16                5pm Mysore
Tuesday 17                5:30pm Talked Thru
Wednesday 18          no classes
Thursday 19              5pm Mysore
Friday 20                   no classes
Saturday 21               8am Mysore

Monday 23                lunch time classes commence Mon – Thurs
Wednesday 25          5:30pm Hatha
Friday 27                    9am Talked Thru

Monday 30             Auckland Anniversary Day. No classes today. (8am Mysore only)  Rest of week, classes run as normal.
Wednesday 1             6am Mysore

FEBRUARY
Thursday 2                 beginners 4 week course commences 7:30 – 8:30pm. Details

Monday 6                 Waitangi Day. No classes today. (8am Mysore only)  Rest of week, classes run as normal.

Monday 13                 10am Hatha
3:30 Kids
7:30 Ladies
Tuesday 14                 3:30 Kids

All classes running now as per timetable

 

December 20, 2011

2012 classes start January 16th

Classes will recommence at Sun Salute studio Monday 16th January with 5pm mysore class.  There will be evening classes only that week.