Ashtanga and General Hatha Yoga

July 6, 2011


We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

We’re based down the delightful Lovegrove Lane, off Grey St in the heart of Hamilton East village. Our yoga centre houses a Massage and Therapies Room and the rustic and charming HEARTH Organic Eatery.

On this Home page you’ll find updates, announcements and general news.

Beginners may come to most classes, but please make contact first to confirm suitability. See the timetable for more info.

If you’d like to book a massage or Osteopathic treatment or massage therapist go directly to this post.

Namaste and welcome.


October 11, 2018

Labour Weekend 2018

Hi everyone

We are delighted to be hosting Peter Sanson for this upcoming Labour weekend.

This means that the usual timetabled Saturday Mysore and Sunday Yin class will not occur.

You can book in though to attend Peter’s Ashtanga workshop and get a whole weekend of practices in. See the coming-up page for details. Beginners to advanced practitioners are all welcome.

Our Hearth Organic Eatery will be open for a delicious vegetarian salad bar, cold-press juices and kombucha tea.

Serving free chai and filter coffee in the studio!

And of course our favourite GG’s cafe at the end of the lane will be serving amazing coffee and meals.

September 20, 2018

FAMILY Yoga class

Lazy Cat Sunday afternoon or …. FAMILY yoga class!
Were making it happen. Mums, Dads, grandparents, Aunties, Uncles come practice with your young and small people, all together. Kids need to be independently capable of being on their yoga mat themselves and giving it a shot. There will be some quiet times! There will be some hard work! And hopefully plenty of smiles.
Cost: $12/adult, $5/child
Selected Sundays at 4pm – 5:15pm
16 Sep, – it was great! Such a nice bunch of people.
7 Oct
14 Oct
4 Nov
11 Nov
25 No
Please email me or text with any questions or just turn up
Looking forward to seeing you all, Katie 🙏❤️

June 1, 2018

Queens Birthday

…. we will break for the Queen’s Birthday public holiday Monday 4 June. No classes that day.

The Yin on Sunday and the Ashtanga practice on Saturday is on though.

Have a lovely long weekend everyone.