Ashtanga and General Hatha Yoga

July 6, 2011

Welcome

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

We’re based down the delightful Lovegrove Lane, off Grey St in the heart of Hamilton East village. Our yoga centre houses a Massage and Therapies Room and the rustic and charming HEARTH Organic Eatery.

On this Home page you’ll find updates, announcements and general news.

Beginners may come to most classes, but please make contact first to confirm suitability. See the timetable for more info.

If you’d like to book a massage or Osteopathic treatment or massage therapist go directly to this post.

Namaste and welcome.

 

January 3, 2019

Beginners Courses Ashtanga 2019

Be taught the fundamentals of this beautiful self-practice yoga over 4 night classes.

Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).

Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 4 week course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Courses run every 4 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 15.

Cost: $60
4 x consecutive Tuesday nights
7:15 – 8:30pm
Tuesday January 15 – February 5
Tuesday February 12- March 5 – Booked out.
Tuesday March 12 -April 2 – Booked out. Please email to be put on waiting list if you are interested.
Tuesday April 9 – April 30
Tuesday May 7-May 28
TuesdayJune 4 – June 25
… and more to come.

Please send an email to katie@sunsalute.co.nz to book in.

December 17, 2018

Newsletter Sign-Up not working

It seems the newsletter sign up here to the right is not working. Working on getting that fixed!

In the mean time send me an email to be put on the newsletter list.

Katie

 

October 11, 2018

Labour Weekend 2018

Hi everyone

We are delighted to be hosting Peter Sanson for this upcoming Labour weekend.

This means that the usual timetabled Saturday Mysore and Sunday Yin class will not occur.

You can book in though to attend Peter’s Ashtanga workshop and get a whole weekend of practices in. See the coming-up page for details. Beginners to advanced practitioners are all welcome.

Our Hearth Organic Eatery will be open for a delicious vegetarian salad bar, cold-press juices and kombucha tea.

Serving free chai and filter coffee in the studio!

And of course our favourite GG’s cafe at the end of the lane will be serving amazing coffee and meals.