Nutritionist and yoga practitioner EugeniaNikiforow is keen to offer you an afternoon of thought provoking material around developing a good attitude towards healthy eating at this timely stage of year as we come into spring.
- Do you feel like you are not as healthy as you could be?
- Do you stress around food and your own body image?
- You turn to food when you are sad, frustrated or just bored?
- Thoughts around food and your body seem to take over your life and you feel anxious about eating, your weight and body shape?
- Do you feel tired, sluggish and heavy?
If you said yes to these questions, this seminar is right for you. Join us for an amazing afternoon at the beautiful San Salute Yoga Studio to finally break free of any stresses around food and body image. Change your way of being and regain energy for a vibrant new you. And for some extra sweetness, we will get to enjoy delicious and sugar free treats demonstration and samples, including recipes to take away.
You will learn how to:
- Eat and live more mindfully
- Break free of controlling food and body image thoughts
- Overcome binge eating and emotional eating
- Learn to listen to your body for a fulfilling life
- Achieve your health goals and feel great in your body
- Enjoy food that you love
- Make sugar free treats and snacks in less than 30 minutes.
This will be an interactive and fun seminar which is educational, thought provoking and relaxing at the same time. You will get away with handouts and tools which you can directly apply after our afternoon together to eat and live more mindfully.
25 September 2016
Sun Salute Yoga Studio
Bookings are essential.
Email Katie firstname.lastname@example.org Eugenia email@example.com
Cash, at the studio 394 Grey Street, Workshop 2, (Lovegrove Lane) Hamilton East
Online banking, email Eugenia@yogini.co.nz to enquire bank details.
Please contact Eugenia 022 068 1928 or email Eugenia@yogini.co.nz if you have any questions.
We are delighted to offer A Sonic Symphony of Sound givenby yoga teacher and Sound Healer, Maureen McKain.
On Sunday 11 September approximately one hour at 4pm. $20. Please book and pay by emailing firstname.lastname@example.org or phoning Katie on 021 1207 131
A SONIC SYMPHONY OF SOUND
The listener is taken on a journey immersed in the sustained waves of sound tones & harmonics of the Symphonic Gong,Himalayan Healing Bowls, Tibetan Singing Bowls, Pipe Dreams, Sansula, Rain Sticks, Drums & new from India, the Swarsangam.
The sacred sounds restore, rejuvinate & nourish all systems of the body inducing deep relaxation & an expanded sense ofawareness.
The Gong is the ultimate sound healing tool as it has the broadest range of tones of any instrument when played sensitively,this vast range of sound bathes the human form & retunes us on every level-physical, mental, emotional & spiritual- thus bringing us back into harmony.
Some people just have a very peaceful experience & feel re-energised & re-charged. Others go more deeply & may have visionsof past life experiences. Some people have profound healing experiences. Others are so relaxed they drift off to sleep or to other dimensions.
Maureen McKain Sound Healer/Yoga Tutor has trained with Don Conreaux Grand Gong Master of the World from New York.
Once a month indulge in a meditation workshop to give you further techniques to use in daily life.
Sunday Aug 21: Balm for the busy mind: quieting your busy mindwith meditation
Sunday Sept 18: Chakra meditation. Centre and align your energy toachieve clarity and focus
Sunday Oct 16: Playing with stress and anxiety. Meditation toovercome stress and anxiety
Sunday Nov 20: Self awareness, compassion, kindness
Sunday Dec 11: Being open to joy
$40 (cash or eftpos) Please pay directly to Elke
Using Still Moment breathing as a foundation, we willexplore standing, sitting, prone and moving meditations.All meditators welcome beginners to expert.
email elke to secure your place: email@example.com
meditation mentor, writing coach, researcher, ReikiMaster, author, artist, maker.
BEd, PhD, Cert Adult Ed, Cert Life Coaching andMentoring
30 minute led meditation sessions using a Still Moment breathing technique as an entry point into a range of other meditation techniques.
Using breath, body awareness and visualisation techniques that access the moment by moment peaceful now.
Mondays 6:25 – 6:55pm
Wednesdays 7:15 – 7:45pm
Fridays 8:45 – 9:15am
Carpeted meditation room
Cost: These sessions are included in your membership or in the cost of any other class you have attended in the same week. Please pay a koha if you have not attending yoga classes. Beginners are very welcome.
On a very rare occasion, elke may not be here to lead, you are welcome to enter the meditation space and enjoy your own meditation practice at these times.
*If you are late, please just enter the meditation space silently and join in.
meditation mentor, writing coach, researcher, Reiki Master, author, artist, maker BEd, PhD, Cert Adult Ed, Cert Life Coaching and Mentoring