Ashtanga and General Hatha Yoga

July 6, 2011


We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

We’re based down the delightful Lovegrove Lane, off Grey St in the heart of Hamilton East village. Our yoga centre houses a Massage and Therapies Room and the rustic and charming HEARTH Organic Eatery.

On this Home page you’ll find updates, announcements and general news.

Beginners may come to most classes, but please make contact first to confirm suitability. See the timetable for more info.

If you’d like to book a massage or Osteopathic treatment or massage therapist go directly to this post.

Namaste and welcome.


September 20, 2018

BASIC Beginner Yoga Class

If youfeel like you need very basic moves and some education around yoga practices and history (and youare not fond of downward dogs) come along to Pallavi’s class on a Saturday.

For those of you who would like to receive the benefits of a yoga class but find it difficult to sit on the floor or stand for any length, you can use a chair.

This is a very basic class for beginners.

Pallavi Wadekar is a very gentle and learned female yoga teacher with interest an expertise in yoga and natural healing, training she has received fromher country of origin,India.

Learn breathing and meditation techniques and slow progression into classic asanas (yoga positions).

3:30 – 4:45pm
$18 per class

Starting Saturday 29th

September 20, 2018

FAMILY Yoga class

Lazy Cat Sunday afternoon or …. FAMILY yoga class!
Were making it happen. Mums, Dads, grandparents, Aunties, Uncles come practice with your young and small people, all together. Kids need to be independently capable of being on their yoga mat themselves and giving it a shot. There will be some quiet times! There will be some hard work! And hopefully plenty of smiles.
Cost: $12/adult, $5/child
Selected Sundays at 4pm – 5:15pm
16 Sep, – it was great! Such a nice bunch of people.
7 Oct
14 Oct
4 Nov
11 Nov
25 No
Please email me or text with any questions or just turn up
Looking forward to seeing you all, Katie 🙏❤️

June 1, 2018

Queens Birthday

…. we will break for the Queen’s Birthday public holiday Monday 4 June. No classes that day.

The Yin on Sunday and the Ashtanga practice on Saturday is on though.

Have a lovely long weekend everyone.

May 11, 2018

Reusable Bags – sewing bee

Saturday 26 May
1:00 – 5:00pm
Sun Salute Yoga Centre

Join in on making free usable Boomerang Bags for Hamilton East stores and customers. These free bags help people say “no” to plastic bags and “yes to a greener future.

Sewing skills are not essential!

Stay for 30 minutes or the whole 4 hours; any help would be fantastic.

For further details visit our facebook site or email: