If youfeel like you need very basic moves and some education around yoga practices and history (and youare not fond of downward dogs) come along to Pallavi’s class on a Saturday.
For those of you who would like to receive the benefits of a yoga class but find it difficult to sit on the floor or stand for any length, you can use a chair.
This is a very basic class for beginners.
Pallavi Wadekar is a very gentle and learned female yoga teacher with interest an expertise in yoga and natural healing, training she has received fromher country of origin,India.
Learn breathing and meditation techniques and slow progression into classic asanas (yoga positions).
3:30 – 4:45pm
$18 per class
Starting Saturday 29th
Lazy Cat Sunday afternoon or …. FAMILY yoga class!
Were making it happen. Mums, Dads, grandparents, Aunties, Uncles come practice with your young and small people, all together. Kids need to be independently capable of being on their yoga mat themselves and giving it a shot. There will be some quiet times! There will be some hard work! And hopefully plenty of smiles.
Cost: $12/adult, $5/child
Selected Sundays at 4pm – 5:15pm
16 Sep, – it was great! Such a nice bunch of people.
Please email me or text with any questions or just turn up
Looking forward to seeing you all, Katie 🙏❤️
…. we will break for the Queen’s Birthday public holiday Monday 4 June. No classes that day.
The Yin on Sunday and the Ashtanga practice on Saturday is on though.
Have a lovely long weekend everyone.
Saturday 26 May
1:00 – 5:00pm
Sun Salute Yoga Centre
Join in on making free usable Boomerang Bags for Hamilton East stores and customers. These free bags help people say “no” to plastic bags and “yes to a greener future.
Sewing skills are not essential!
Stay for 30 minutes or the whole 4 hours; any help would be fantastic.
For further details visit our facebook site or email: email@example.com