Ashtanga and General Hatha Yoga

July 6, 2011


You’ll find us on Lovegrove Lane, off Grey St in the heart of Hamilton East village. Our yoga centre houses a Massage and Therapies Room and HEARTH Organic Eatery.

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

Beginners may come to most classes, but please make contact first to confirm suitability. See the timetable for more info.

If you’d like to book a massage or Osteopathic treatment or massage therapist go directly to this post.

Namaste and welcome.


January 9, 2020

Welcome Back to classes 2020

A warm welcome everyone. And welcome to any new comers thinking of exploring yoga as a health and healing modality. Group classes commence back slowly on Monday January 13th.

This year we have a new time for the Sunday Yin class: 10:30am – 12:00pm (please note there was an initial change to 11am, but it is definitely 10:30am now).

The mid morning classes through the week have been streamlined a little. All classes will start at 9:15am with the exception of Monday remaining at 10:15am.

There is a new early bird Ashtanga LED class on a Tuesday 6:15am start! Get yourself moving!

This year we will have a Pregnancy Yoga class on a Tuesday night at 7:15pm, this commences in February.

Beginners to a general gentle format of yoga (Hatha) may commence at any stage. There will be opportunity to explore yoga philosophy and also Ashtanga commencing in February. Please stay tuned.

December 20, 2019


Stay tuned and relaxed with a few classes before things start up again 13 January. Have a lovely holiday everyone.


Friday 27 Dec
5:30 – 7pm

Monday 30 Dec
5:30 – 7pm


Thursday 2 Jan
11:00am – 12:30pm

Wednesday 8 Jan
5:45 – 7:15pm

These holiday classes are a special price of $10 each. Please bring cash or use Eftpos.

Your Sun Salute accounts will be paused until 13 January (or longer if you apply) so wont be in use.

Please note the times! They are different to the ones on the regular timetable.

December 18, 2019

Classes up till Christmas

A reminder that there are no classes tonight (Wednesday 18th) folks.
Classes left:
Thursday 19th
9:45 – 11:15am
5:00 – 7:00pm
Friday 20th
9:15 – 10:30am
Followed by a shared end-of-year morning tea. All welcome.
10:45 – 11:45am

December 5, 2019

Christmas Closure dates and details

stop: Friday 20 December

start: Monday 13 January*

Kids Classes will finish first week of December.

Special one-off Yin yoga classes operating during the Christmas break to keep you soothed and stretched Stay tuned for more details!

Payment for these Christmas classes will be on a casual attendance basis either by cash or eftpos (ie. your Sun Salute account will not be in use).

* Not all classes will start straight away. The timetable will be updated weekly on the website.


All memberships automatically pause from 20 December and will reinstate from your first use in the new year.

Please apply via email if you would like your membership to remain paused after February.

June 28, 2019

Yoga Garden

This weekend has been postponed to a later date. Please email to keep in touch for subsequent dates.

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