Ashtanga and General Hatha Yoga

July 6, 2011

We are dedicated to teaching the art of Ashtanga yoga. Classes are available in traditional Mysore practice and led classes also in complimentary Hatha yoga classes, meditation sessions and more.

We’re based down the delightful Lovegrove Lane, a maverick wee laneway off Grey St in the heart of Hamilton East village. Our yoga centre houses a Massage and Therapies Room and the rustic and charming HEARTH Organic Juice Bar and Grocer.

On this Home page you’ll find updates, announcements and general news.

Beginners may come to most classes, but please make contact first to confirm suitability. The nextAshtanga Beginners course starts here.

If you’d like to book a massage or Osteopathic treatment go directly to this post.

Namaste and welcome.


January 25, 2017

Public Holiday closure

Please notethat there will not be any classes on the two Mondays:

Auckland Anniversary – Monday 30th Jan
Waitangi Day – Monday 6 Feb

There will be Saturday morning class however on those weekends. Yin on Sunday, TBC.


January 2, 2017

Happy New Year

Hi everyone, hope you’ve had a nice easy break from the routine of daily life and feel ready to slowly step back to classes at Sun Salute.

‘I want to get back into yoga this year’ could be high on your list. Come on down!

This year we will not only have our daily classes oriented towards movement and stretching but also some opportunities for meditation and study.

New classes this year are:
Midday Mysore Wednesdays
General Hatha Yoga Tuesday mornings
Gentle Yoga using chairs and props Wednesday afternoons
Sutra study sessions Saturday afternoons
Weekly beginners to Ashtanga Mysore and Led.
Chant and meditation sessions once per month

The full timetable will be running from February. New classes commence slowly throughout January. Kids classes won’t start back till late Feb.

Our first week back is a light programme, we’ll get started from the Monday Jan 9th. Please see the timetable page for all the details.



December 19, 2016

End of Year 2016

As this amazing year draws to a close, I’d like to remind you there are just a few classes left for the year:

Tuesday 20th Mysore 5:00 – 7:00

Thursday 22nd Mysore 5:00 – 7:00

Friday 23rdAshtanga Self-Practice (no teacher) 5:00 – 7:00

Saturday 24th SPECIAL FUNDRAISER CLASS given by Peter
8:00 – 10:00am Mysore. $5. All funds go to Yoga in Prisons.

We will return on Monday 9th January with most classes on offer.Stay tuned.

Have a wonderful Xmas break and enjoy a good rest before we step into the new …

Thank you for a wonderful year.



November 16, 2016