You may come to an Ashtanga yoga class as a complete beginner but it may be helpful to do an Intro course first.
The course enables a supportive beginners environment to show the fundamental aspects of practicing this amazing method of yoga – breath, focus, strength and continuous movement. We will look at what is required to be in the quiet and disciplined environment of the self-practice ‘Mysore-style’ class room and also ways of remembering the sequence and a little bit of work on the key poses in the first part of the series.
The next 4 week course on Thursdays at 7:30 – 8:30pm is:
18 October – 7 November
$50 course cost or $15 per class.
Covering fundaments of Ashtanga yoga, introduction to the Mysore style, learning the sequence and a look at the philosophy behind yoga.
Please send an email if you’d like to book in.