Ashtanga led class will be on as planned Good Friday as will the General Hatha class Easter Monday both 10am.
Hope to see you there.
Please would you email me to receive the Meeting ID and password
katie@sunsalute.co.nz
April 9, 2020
by sunsalute
Comments Off on Classes over Easter
Ashtanga led class will be on as planned Good Friday as will the General Hatha class Easter Monday both 10am.
Hope to see you there.
Please would you email me to receive the Meeting ID and password
katie@sunsalute.co.nz
April 8, 2020
by sunsalute
Comments Off on New Beginners Class via Zoom
Hello everyone, please join me if you can for a short introduction to yoga and Ashtanga yoga.
Slow going through the sequence that is Ashtanga yoga, the importance of the 3 components that make up the ‘tristana’ of the practice = ujaii breath, dristhi (steady eye gaze) and asana (yoga pose).
An intro to establishing a home practice suitable for you, and Q n A about yoga in general.
Free of charge.
Please join me in my lounge room via Zoom!
5:30pm Tuesday 14 April
Katie Deare is inviting you to a scheduled Zoom meeting.
Topic: Beginners to Yoga and Ashtanga Yoga
Time: Apr 14, 2020 05:30 PM Auckland, Wellington
Join Zoom Meeting
https://us04web.zoom.us/j/779318745?pwd=c1RPeFN4cklLeDgyRjJEVTJMeFF2dz09
Meeting ID: 779 318 745
Password: 389174
April 2, 2020
by sunsalute
Comments Off on Lockdown Newsletter #1
I’d like to commence with these classes starting tomorrow (Friday 3 April).
The Hatha class is suitable for most people, things can be modified using a chair, a table, a couch etc. You might even want to sit some things out.
To join byphone: 09 884 6780
Meeting ID: 330 715 559
Password: 594394
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To join byphone: 09 884 6780
Meeting ID: 815 785 224
Password: 368056
March 20, 2020
by sunsalute
Comments Off on Studio Closure from 21st March
Dear Yoga community
Please note that our studio timetable will close for 2 weeks, starting Saturday 21st March.
In this time we will do a deep clean of our studio and also create a plan for on-going classes. We will also hope to offer some classes while closed via ZOOM. Please look out for notice of these – we don’t want you not practicing! It will be a novel way to keep up your yoga and to feel that you’re a vital part of the community. We will also band together a group of *connectors* who will be available to look out for anyone who is self-isolating, our elderly or anyone needing a little tender loving care at this time.
Looking forward to keeping in contact with you (albeit on-line or by phone for a bit, as I will in isolation myself for 2 weeks, having been in Australia) and also in bringing back classes for you in a mindful and safe way at this rare time.
I would encourage everyone to develop a simple and daily deep, calm breathing and meditation practice. Perhaps this is one of the first things we could share via ZOOM.
Keep things local, enjoy your own home, stay in telephone or on-line contact with friends and family. Commune with nature and live simply. All good things.
Namaste all.
February 28, 2020
by sunsalute
Comments Off on Peter Sanson