Ashtanga and General Hatha Yoga

December 5, 2019

Christmas Closure dates and details

stop: Friday 20 December

start: Monday 13 January*

Kids Classes will finish first week of December.

Special one-off Yin yoga classes operating during the Christmas break to keep you soothed and stretched Stay tuned for more details!

Payment for these Christmas classes will be on a casual attendance basis either by cash or eftpos (ie. your Sun Salute account will not be in use).

* Not all classes will start straight away. The timetable will be updated weekly on the website.


All memberships automatically pause from 20 December and will reinstate from your first use in the new year.

Please apply via email if you would like your membership to remain paused after February.

June 28, 2019

Yoga Garden

This weekend has been postponed to a later date. Please email to keep in touch for subsequent dates.

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June 26, 2019

Saturday Session Workshops

Announcing occasional workshop classes to help coach you through various elements of yoga or it’s aligned health practices. These workshops should allow you to go in deeper with your practice, to reveal or show more and to help you understand more about the way you move, think and feel.


Starting from 1 to 2pm
$25 – 35 per session

Choose a workshop that interests you. Book in by sending an email and pay for it via the studio account provided. Cancellations are allowed with full refund up to 2 days before. Refund will be given if minimum 5 people not met.

Saturday 13 July – Dee
Sustaining Your YogaPractice

1 – 2:30pm
An open discussion on ‘How we practice’. Consistency & Intensity. Injury/fatigue & modifications.
Why do we practice? What motivates us?
How much rest, nutrition, study do you take?
What alternative and supporting practices do you, or would you consider?
Suggested reading- FB pages, printed articles, books
This workshopwill include a 45 minute practice and a closing Yoga Nidra session.
Saturday 27 July – Katie
Revision for Recent Beginners to Ashtanga
2 – 4:30pm

If you have recently done a beginners course in the past 6 months or so or have started slowly with Mysore practice or need a refresher to this beautiful practice book into this study workshop to reacquaint yourself with the fundamentals.

We’ll go through the standing poses, look at the sequencing, how to handle a Mysore class experience and we’ll explore technique in some of the trickier poses with question and answer time.

Not suitable for absolute beginners to the practice.
Saturday 10 August – Rozemarije
Improving your Downward Dog
2 – 4:30pm


Do you ever wonder where to focus on in your Down Dog? Or how your Down Dog looks?

In this workshop well look at the natural curvature and structure of the spine, and how a natural & supportive spine influences the position. You’ll discover where, why and how to stabilise and strengthen your spine.

Expect to get personal hand-on guidance & to work with a partner or group. Its a lot of fun to learn from & help each other to see how you can create a supportive alinement by different adjustments. I always get lots of Aaahs and Ooohs when students see the improvement happening in another students body.


Saturday 02 NOV – Katie
Chanting and Meditation Practice
2 – 3:30pm

Chanting and using Mantra have been used as subtle tools of yoga since the very beginning. Their effects can be powerful, be it cleansing, stilling or stirring.

Come and learn some common or useful chants together and how you might use them in your practice.

Saturday 07 Sept, 05 OCT,07 DEC TBA

January 3, 2019

Beginners Courses Ashtanga 2019

Be taught the fundamentals of this beautiful self-practice yoga over 5 night classes. (This has been a four week course but we are changing it to 5 weeks starting with the course commencing August 27).

Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa).

Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this 5 week course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Courses run every 5 weeks. It is essential to book in, courses won’t run unless minimum numbers are made. Maximum 18.

If you can’t make this course, please get in touch we can discuss the option of getting along to Mysore classes as a beginner.

Cost: $80 ($64 student price)
5 x consecutive Tuesday nights
7:15 – 8:30pm

Tuesday January 15 – February 5
Tuesday February 12- March 5 – Booked out.
Tuesday March 12 -April 2 – Booked out.
Tuesday April 9 – April 30 – Booked out.
Tuesday May 7 – May 28 -Booked out.
Tuesday June 4 – June 25Booked out.
Tuesday July 2 – July23
Tuesday July 30 – August 20 -Booked out.
Tuesday August 27 – September 24

Tuesday October 1- October29
Tuesday November 5-December 3
Tuesday November 12 – December 10 – last course for the year

… 2020 dates to come.