Unwind from your week with a really deep, long relax.Join Kasha for supported restorative poses then entera deeper state of release with a 45 min yoga nidra,guided relaxation.

Transition from human doing to human being andslide refreshed into your weekend.

All welcome, no experience necessary.

Registration required to Kasha:

Friday 22 June
7:30 – 9:30pm
$25

kashalatimer@hotmail.com
fb kashayoga
ph 027 227 9151

We are delighted to announce there will be a regular Pregnancy Yoga class at Sun Salute. Introducing yoga teacher and therapist Indigo Simblett.

Indigo has been a member of Sun Salute Yoga community since 2013. Inspired by how much the yoga helped her personally and professionally, she decided to learn how to teach yoga, and specialised in the areas of fertility, pregnancy, children, teens and yoga therapy. Already a trained trauma therapist and with an interest in energy healing and meditation, Indigo is passionate about making yoga accessible for every body no matter what shape, size, background, health need or age! She is especially keen to support women in pregnancy to develop beautiful mind-body-baby-heart based connections using movement, education, meditation and laughter.

Starting May 2nd:

WEDNESDAYS
5:30 – 7:00pm
$20 per class
**special price $140 for 10 class card (3 month expiry)

bookings are essential. Please email Katie

Be challenged to get up early and practice daily! A great way to start the day and to trial the possibility of developing an early morning routine of yoga practice.

6:30 – 7:30am
Tuesday, Thursday and Friday
(once per 6 weeks, see dates below)*

$45
or pay
$80 (gives you a further 3 weeks of unlimited attendance)
Bookings essential: katie @sunsalute.co.nz

Daily sun salutes, stretches and asanas in the tradition of Ashtanga yoga. Daily themed meditation and short rest to finish. Suitable for beginners, though all welcome. Guided class.

* No dates at present … Stay tuned for upcoming weeks/courses 2018.

Be taught the fundamentals of this beautiful self-practice yoga over 2 days. Learn the importance of Ujaii breathing, steady eye gaze (dristhi) and flowing steady movement (Vinyasa). Ashtanga is a physically dynamic format and can be challenging, but the benefits of releasing tension and learning to breathe freely and deeply are great. In this two class course you’ll learn the sun salutes and some of the first standing poses as well has gain some insight into the philosophy of yoga and to developing a personal practice.

Weekends available 2018:

February 3rd & 4th
March 3rd & 4th
April 7th & 8th
May 5th & 6th
June 16th and 17th
July 14th & 15th
August 25 & 26
September 15 & 16
October 13 & 14
November 3 & 4

Saturday 1:00- 3:00pm
Sunday 1:00 – 3:00pm

Bookings essential. katie@sunsalute.co.nz
$60 (includes the two classes and a choice of classes to get started within the weekthat follows)