Ashtanga and General Hatha Yoga

January 2, 2017

Happy New Year

Hi everyone, hope you’ve had a nice easy break from the routine of daily life and feel ready to slowly step back to classes at Sun Salute.

‘I want to get back into yoga this year’ could be high on your list. Come on down!

This year we will not only have our daily classes oriented towards movement and stretching but also some opportunities for meditation and study.

New classes this year are:
Midday Mysore Wednesdays
General Hatha Yoga Tuesday mornings
Gentle Yoga using chairs and props Wednesday afternoons
Sutra study sessions Saturday afternoons
Weekly beginners to Ashtanga Mysore and Led.
Chant and meditation sessions once per month

The full timetable will be running from February. New classes commence slowly throughout January. Kids classes won’t start back till late Feb.

Our first week back is a light programme, we’ll get started from the Monday Jan 9th. Please see the timetable page for all the details.



December 19, 2016

End of Year 2016

As this amazing year draws to a close, I’d like to remind you there are just a few classes left for the year:

Tuesday 20th Mysore 5:00 – 7:00

Thursday 22nd Mysore 5:00 – 7:00

Friday 23rdAshtanga Self-Practice (no teacher) 5:00 – 7:00

Saturday 24th SPECIAL FUNDRAISER CLASS given by Peter
8:00 – 10:00am Mysore. $5. All funds go to Yoga in Prisons.

We will return on Monday 9th January with most classes on offer.Stay tuned.

Have a wonderful Xmas break and enjoy a good rest before we step into the new …

Thank you for a wonderful year.



November 16, 2016


September 4, 2016

Reconnect with Food, Body and Mind

Nutritionist and yoga practitioner EugeniaNikiforow is keen to offer you an afternoon of thought provoking material around developing a good attitude towards healthy eating at this timely stage of year as we come into spring.

Eugenia writes:

  • Do you feel like you are not as healthy as you could be?
  • Do you stress around food and your own body image?
  • You turn to food when you are sad, frustrated or just bored?
  • Thoughts around food and your body seem to take over your life and you feel anxious about eating, your weight and body shape?
  • Do you feel tired, sluggish and heavy?

If you said yes to these questions, this seminar is right for you. Join us for an amazing afternoon at the beautiful San Salute Yoga Studio to finally break free of any stresses around food and body image. Change your way of being and regain energy for a vibrant new you. And for some extra sweetness, we will get to enjoy delicious and sugar free treats demonstration and samples, including recipes to take away.

You will learn how to:

  • Eat and live more mindfully
  • Break free of controlling food and body image thoughts
  • Overcome binge eating and emotional eating
  • Learn to listen to your body for a fulfilling life
  • Achieve your health goals and feel great in your body
  • Enjoy food that you love
  • Make sugar free treats and snacks in less than 30 minutes.

This will be an interactive and fun seminar which is educational, thought provoking and relaxing at the same time. You will get away with handouts and tools which you can directly apply after our afternoon together to eat and live more mindfully.

25 September 2016
Sun Salute Yoga Studio

Bookings are essential.
Email Katie Eugenia

Payment options:
Cash, at the studio 394 Grey Street, Workshop 2, (Lovegrove Lane) Hamilton East
Online banking, email to enquire bank details.

Please contact Eugenia 022 068 1928 or email if you have any questions.